Love Yourself Fitness Challenge: Time to Check In!
Dear Love Yourself Challengers,
It’s time to check in! How have you done so far with the 60-Day Love Yourself Fitness Challenge?
- Have you done your 15-minute workouts?
- Did you do your self-check?
- Are you drinking your water?
- Are you tracking your food intake?
This stuff matters! Love yourself enough to do it each day.
It’s not too late to get involved! Sign up for the Love Yourself 60-Day Fitness Challenge free, right here.
Today‘s Bliss Mission: Focus on What’s Important
Today’s Fit Tip: Get More Sleep!
Don’t Forget: YouTube is full of free workout videos!
If you’re like me, you sometimes get bored with your workout and you don’t want to go spend money on new workout DVDs or equipment without testing the merchandise first.
So hit YouTube and type in what you’re looking for–and most likely, you’ll find it–maybe even a full version of it. For example, I made this “sexy workouts” playlist awhile back.
Today’s Fit Mission: Try Something New (On YouTube)
Your mission today is to find one workout video on YouTube that you can do–and to do it! It can even be a short one–five to fifteen minutes. Super fun! Try it and let me know which one you did.
Don’t want to waste your time looking? I’ve got you covered. Just try this one instead–it’s fun and just 10 minutes long!
Dirty Dancing “Do You Love Me” Workout is a fat-burning, dance-inspired cardio exercise that uses official dance steps and music from the hit movie, Dirty Dancing. Get ready to sculpt a lean, sexy dancer’s body and melt away the pounds as you learn to move like Baby and Johnny. You will have a blast with this series of effective metabolism-boosting moves set to the sensational song, “Do You Love Me.”
Emulate your favorite characters originally played by Patrick Swayze and Jennifer Grey as you tone your body, boost your heart rate, and dance your way to your weight loss goal. This workout features easy to follow moves from Dancer’s, Tracey Mallett and John Byrne that are perfect for any skill level. If you are a fan of this 1980’s classic, this is the workout for you! Click this link for more Dance Workouts: http://bit.ly/yuyL4H
This workout is from John Byrne & Tracey Mallett’s DVD “Dirty Dancing Official Dance workout”.
For full selection of great workouts like this one, visit the BeFit Channel on YouTube: