I don’t know about you, but for me, the warm, long days of summer can feel like an invitation to get outdoors and make changes that can lead to a healthier me.
If you’re excited about pushing your body to a new level of physical fitness, summertime is the perfect time to get started; partially due, in my opinion, to the fact that you can actually have a lot of fun while you get fit. What could be better?
Here are five fun and exciting ways to get in shape this summer:
Join a gym. Allow the beautiful weather to motivate you to change, but consider a gym membership as a tool to support you in that change. The sunshine may beckon you outdoors, but the heat may stop your momentum dead in its tracks. An air-conditioned gym with state-of-the-art exercise equipment may be just what you need.
- Whether you want to build muscle or simply tone up and shed a few pounds, a gym membership allows you to design a workout program that works best for you.
- If you go with friends, you can all provide moral support and keep each other on track. With others involved, you’re more likely to avoid procrastination and keep working out.
- You can have a successful exercise program without a gym membership. But the gym is one tool in your arsenal. When the weather is too hot or it’s raining outside, you’ll still be able to get a quality workout and feel the sense of accomplishment that comes with every step forward.
Pick up an old sport. Did you play basketball or baseball in high school? Summer recreational leagues offer opportunities for you to get in shape while rekindling that competitive fire you had in your youth. Even if you didn’t play sports, you can begin this summer. You may find that you’re better at it than you thought you would be. Sports are a great way to get excited about getting in shape, and summer leagues may be the ticket to getting you off of the couch and into the game.
Go for a bike ride. A bicycle ride through the scenic parts of your town is a fun way to get in shape. Enjoy the natural beauty of your surroundings, the warm sunshine, and a terrific cardiovascular workout. Riding a bike can be as strenuous or as leisurely as you like. Some days, you may want to push yourself with a fast pace. Other days, you may feel tired and in need of rejuvenation. With a bike ride, you can still get a good workout and recharge your batteries at the same time.
Develop a morning or evening routine. If you’re just getting started with a personal fitness plan this summer, keep it simple. Try a set of push-ups and a set of sit-ups every morning.
- Begin with small steps that are easy to fit into your busy morning or evening. That way, you’re more likely to stick with the program until you see the results you deserve.
- If the warm weather and beautiful sunshine are calling your name, start small and plan ahead. A short, slow jog first thing in the morning will begin your day with a sense of accomplishment.
- As you become more comfortable and the workout becomes a habit, you can challenge yourself by adding repetitions, time, or distance to the simple plan you’ve created.
Maintain a healthy diet. A healthy eating plan is essential to your success. The heat of summer and the additional stress on your body from your commitment to exercise requires the proper fuel. Most importantly, drink plenty of water. If you begin to think of the food you’re putting into your mouth as fuel for the fit body you deserve, you’ll start making better choices that support your new lifestyle.
Keep these tips in mind this summer and you’ll be well on your way to becoming more fit. You’ll create momentum and establish a lifestyle of active fitness that you need if you plan to create the body you want. What do you think?
Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy.
She offers individual and group coaching for victims and survivors of narcissistic abuse here at QueenBeeing.com and at NarcissisticAbuseRecovery.Online.