Needing help with some ways to focus back onto yourself? Do you dissociate and feel numb but you are ready to start feeling again? Here are a few ideas for getting your focus back onto yourself after narcissistic abuse.
For information about Lise Colucci and how to schedule coaching, group coaching or to call in as a survivor on a future you can find her here https://queenbeeing.com/lise/
For group peer support, join SPAN (Support for People Affected by Narcissistic abuse in toxic relationships) – AKA “The SPANily” – at https://queenbeeing.com/span
Having intimate knowledge of myself facilitates my efforts at self-improvement. Knowing who I am allows me to see my shortcomings and enables me to work at lessening or eliminating them.
I take the time to reflect on my words and actions and determine if those behaviors exemplify this person. I look at that blueprint each day and take the necessary steps to match my actions with it.
I acknowledge that sometimes I simply react instead of thinking first. I get so worked up by others or unpleasant life situations that my feelings overshadow my goal.
I am a conscious being. I am instantly aware when I disappoint myself by giving into negative emotions. When that happens, I take steps to renew my focus. I realign my actions with my blueprint and all is well with my world once again.
Today, I vow to remain aware of the person I want to be. I commit to carefully assessing my actions to ensure they are aligned with my behavioral goals. I desire to be a better person and acknowledge that there is always room for improvement.
Today’s Self-Reflection Questions:
1. Do I listen to the feedback from others about my behaviors?
2. Is there room for improvement where my behaviors are concerned?
3. How many times do I allow myself to make the same mistake?
