I’m the sort of person who sings in the car. I don’t mean just humming along, either. I’m talking about a full-on karaoke-style concert from the front seat. But today, as I was out running errands, I noticed something. If I’m at a stoplight or in an otherwise closely populated area where people might catch me singing, I stop.
When I noticed it today, I asked myself why I did this. Was it because I was embarrassed that people might see me singing? Was I afraid that someone would make fun of me?
After thinking about it for a moment, I realized: This was a “leftover” behavior from the days when I cared what people I’d probably never speak to or engage with thought about me. Now, don’t get me wrong–I still want to give people a good impression and I do still care what people who are important to me think (at least to some extent.) But I don’t mind if people know I’m happy or that I like music–and that’s all anyone could technically infer if they did happen to catch me singing behind the wheel.
That’s why today, I decided that I am now the type of person who sings at stoplights.
I don’t know if its because I’m getting…more mature…or if it’s a growth thing, but the more time passes, the more comfortable I feel being who I am when I’m out in the world. Instead of always pretending to be what society or other people think I need to be, I just present myself as I am–and if people give me funny looks or turn their noses up, I no longer take it personally. Instead, I just smile at them and understand that their problem is something within themselves–not with me. More often than I expect, they smile back at me.
I’ve realized that focusing on the positive things, people and events in my life, along with giving myself permission to be my true self in every situation, has made me feel happier overall. And by the law of attraction, happiness breeds more happiness. Worrying about what someone in the grocery store or in the car next to me thinks about me is just a waste of my time and energy.
The best part, I think, is that when I learned to stop focusing on the negative things people thought or said about me and started looking at the good things people said/thought/felt about me, more of those good things came toward me. And those negatives? They’re hardly even there these days. (And if there are/were any, I wouldn’t pay attention to them anyhow.)
Now, I base my opinion of myself not on what other people think, but on what I think. What a concept. As it turns out, I’m pretty cool–even though I sing in the car.
So what about you? Do you feel comfortable enough with who you are to sing at stoplights? Tell me in the comments!
Image Credit: Aka Hige/Flikr
- How and Why to Eliminate Toxic Thinking (inpursuitoffulfillment.com)
- How to Find Your Happy Place Even When Life Sucks (inpursuitoffulfillment.com)
- Ask Angela: How do I deal with people who think they’re better than me? (inpursuitoffulfillment.com)
- Just Can’t Get You Out of My Head (And Not In a Good Way) (inpursuitoffulfillment.com)
Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy.
She offers individual and group coaching for victims and survivors of narcissistic abuse here at QueenBeeing.com and at NarcissisticAbuseRecovery.Online.