Being trauma bonded to an abuser is being tied to something you know harms you yet still feeling unable to get away. The emotional ties alone are confusing and challenging. Have you experienced this or wonder what a trauma bond is? Here are a few ways to help you break those bonds too . What are your thoughts or experiences?
Lise Colucci is one of the narcissistic abuse recovery life coaches at QueenBeeing.com. For info or to schedule a coaching appointment with Lise go to https://queenbeeing.com/lise-colucci-c…
Join The QueenBeeing SPANily (Support for People Affected by Narcissistic abuse in toxic relationships) – AKA “The SPANily” – at https://queenbeeing.com/span.
If you have been discarded by a narcissist or left a narcissist you may be having a lot of questions and feeling a lot of doubt. This video is for anyone who has experienced a narcissistic “break up” either by discard or if you chose to leave. This is a really hard change in a person’s life and any the support we can give to those going through it might just be the thing to help another person. Leave comments or words of encouragement below!! If you enjoy these live streams be sure to subscribe.
What is mindfulness and how can it help you as a survivor of abuse? There is a short 5 minute meditation at the end so stay tuned ! Thank you to Paul Weinfield for talking to me today and for his guided mindfuness meditation. Paul’s book, “The Magpie Art: Gathering the Brightness of Every Day” can be found at Amazon or many other retail locations online, or check your local bookstore. It is a really wonderful book with so much insight and beauty, I highly recommend it.
Thank you to Hillary Younger for the amazing image used during the meditation. Check out her work if you have not already!!
Part of the Personal Power Group Coaching series, Self-Esteem Group Coaching begins next week.
For information or to join head over to Life Makeover Academy and sign up.
The name says it all, we will spend 4 weeks focusing on building self-esteem which can be so challenging after narcissistic abuse. Do you need some help to discover, rediscover or boost your self-esteem? Join other survivors and get some coaching help from Lise while you awaken your personal power.
One hour weekly video meetings on Monday or Friday at 6pm Pacific
Sessions begin November 19th
Cost: $60 (non refundable at this reduced group rate) for all 4 weeks
This also includes a private messenger chat group to help keep connection and continuity through the week as well as get daily coaching check-ins from Lise.
You will be contacted by Lise once you sign up about the time you choose to meet as well as to be added to the messenger chat.