Trauma Bonds and Ways to Heal

Trauma Bonds and Ways to Heal

Being trauma bonded to an abuser is being tied to something you know harms you yet still feeling unable to get away. The emotional ties alone are confusing and challenging. Have you experienced this or wonder what a trauma bond is? Here are a few ways to help you break those bonds too . What are your thoughts or experiences?

Lise Colucci is one of the narcissistic abuse recovery life coaches at QueenBeeing.com.  For info  or to schedule a coaching appointment with Lise go to https://queenbeeing.com/lise-colucci-c

Join The QueenBeeing SPANily (Support for People Affected by Narcissistic abuse in toxic relationships) – AKA “The SPANily” – at https://queenbeeing.com/span.

The Discard and Tips to Begin Healing

The Discard and Tips to Begin Healing

If you have been discarded by a narcissist or left a narcissist you may be having a lot of questions and feeling a lot of doubt.  This video is for anyone who has experienced a narcissistic “break up” either by discard or if you chose to leave. This is a really hard change in a person’s life and any the support we can give to those going through it might just be the thing to help another person. Leave comments or words of encouragement below!! If you enjoy these live streams be sure to subscribe.

Lise Colucci is one of the life coaches at QueenBeeing. For info or to schedule a coaching appointment with Lise go to https://queenbeeing.com/lise-colucci-certified-life-coach/

Join The QueenBeeing SPANily (Support for People Affected by Narcissistic abuse in toxic relationships) – AKA “The SPANily” – at https://queenbeeing.com/span.

Self-Care Group Coaching Begins Next Week

Self-Care Group Coaching Begins Next Week

             Self Care Group Coaching

Sign up at Life Makeover Academy

Self-care is needed for recover for most of us and this coaching group is focused just on that !! Join Lise for 5 weeks of group coaching to help you learn or strengthen your self-care.  

If you want to join but can’t do the holiday weeks ( Christmas and NYE) let Lise know by email and she will bill you for weeks attending instead of all 5. 

  • Group will meet on video chat Tuesday’s 9am or 6pm pacific beginning December 18.
  • Cost is 75.00 for 5 weeks ( 15 per week, non refundable due to discounted cost)
  • There is also an active messenger chat on Facebook with daily coach check in and extra help.

For information about Lise you can find her here on QueenBeeing. 

Mindfulness: What is it? Plus How it Can Help After Trauma and a Short Meditation

Mindfulness: What is it? Plus How it Can Help After Trauma and a Short Meditation

What is mindfulness and how can it help you as a survivor of abuse? There is a short 5 minute meditation at the end so stay tuned ! Thank you to Paul Weinfield for talking to me today and for his guided mindfuness meditation. Paul’s book, “The Magpie Art: Gathering the Brightness of Every Day” can be found at Amazon or many other retail locations online, or check your local bookstore. It is a really wonderful book with so much insight and beauty, I highly recommend it.

Thank you to Hillary Younger for the amazing image used during the meditation. Check out her work if you have not already!!

For information about Lise Colucci and how to schedhttps://www.youtube.com/watch?v=tCucy… coaching, group coaching or to call in as a survivor on a future you can find her here https://queenbeeing.com/lise/

Self-Esteem Focus Group Coaching

Self-Esteem Focus Group Coaching


Part of the Personal Power Group Coaching series, Self-Esteem Group Coaching begins next week. 

For information or to join head over to Life Makeover Academy and sign up.

The name says it all, we will spend 4 weeks focusing on building self-esteem which can be so challenging after narcissistic abuse. Do you need some help to discover, rediscover or boost your self-esteem? Join other survivors and get some coaching help from Lise while you awaken your personal power.

Details:

  • One hour weekly video meetings on Monday or Friday at 6pm Pacific
  • Sessions begin November 19th
  • Cost: $60 (non refundable at this reduced group rate) for all 4 weeks
  • This also includes a private messenger chat group to help keep connection and continuity through the week as well as get daily coaching check-ins from Lise.

You will be contacted by Lise once you sign up about the time you choose to meet as well as to be added to the messenger chat.

You can email Lise directly at [email protected].

For information about Lise or to sign up for personal one on one coaching  you can follow the link here.

 

 

 

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