10 ways that are within your power to use for keeping yourself safe from toxic people. In this video i talk about many ways which all work together to help create life where you can not only spot a narcissist but steer clear of them in your future. Let me know what you think and if you have any tips to add which might help someone else.
Part of the Personal Power Group Coaching series, Self-Esteem Group Coaching begins next week.
For information or to join head over to Life Makeover Academy and sign up.
The name says it all, we will spend 4 weeks focusing on building self-esteem which can be so challenging after narcissistic abuse. Do you need some help to discover, rediscover or boost your self-esteem? Join other survivors and get some coaching help from Lise while you awaken your personal power.
One hour weekly video meetings on Monday or Friday at 6pm Pacific
Sessions begin November 19th
Cost: $60 (non refundable at this reduced group rate) for all 4 weeks
This also includes a private messenger chat group to help keep connection and continuity through the week as well as get daily coaching check-ins from Lise.
You will be contacted by Lise once you sign up about the time you choose to meet as well as to be added to the messenger chat.
How do you get over the feelings of low self-worth after narcissistic abuse? Do you have coping tips for the feelings of overwhelm from PTSD? Leave a comment to share what works for you, it may help someone else!
How Learning From Successes Can Boost Your Self-Esteem
Learning from successes can boost your self-esteem because you can learn more about yourself and your strengths. Virtually everyone excels in at least one area (often more than one area); this can help you to learn where your best skills lie and to do more activities that enable you to take advantage of these advanced skills more often.
When you do something well, you feel a sense of accomplishment, pride, and confidence surge in you because you were able to achieve something that either helped yourself and/or helped others. In many cases, you were the best person for the task and were more easily able to achieve it than other people would have. Therefore, other people will look up to you because you were able to complete the task and/or achieve the feat so quickly and easily as compared to others.
When you are having a difficult time or struggling with challenges, it is important to look back upon your successes and realize that you have the capability of doing great things and succeeding at whatever you are doing. Sometimes, life “throws us a curveball” that makes us uncomfortable and causes us to struggle a bit with tasks that we are not used to completing and have a hard time completing at a high level.
The key is that we must remember that even during these difficult times, we have the capability to adapt and succeed. Reflect back on those times when you’ve had successes, especially those tasks that others struggled and they called upon you to do them. Whether it was an issue with a computer or electronic device, an item at home that needed repairing, or just offering helpful advice to someone dealing with a situation you dealt with before, you were able to succeed where others couldn’t or would have a harder time succeeding.
By reflecting on your past successes and realizing you have the capability to adapt and do many tasks well, you will realize that whatever present challenge you’re facing can be overcome as well. You just have to focus on the task at hand, utilize the lessons you’ve learned from having past successes, and put the work in to overcome the present challenge. By taking time to reflect and learn from your past successes, you can keep your self-esteem during times of great difficulty and be able to overcome virtually any challenge that comes your way.