From the Archives: Sleep Problems Lead to Lack of Life
As I have gone through the journey to create my best life, there were a few bumps and bruises along the way, such as the time I found out I had sleep apnea due in part to the extra weight I was carrying around at the time. The following is a post I wrote back in 2006 regarding the way I felt about myself and my life. So much has changed since then!
I am 31 years old. I have two beautiful children and a wonderful husband. We aren’t rich, but we manage to get by and even have a few luxuries.
I feel like I have “it all”, so to speak. I can’t really complain too much. Of course, there are things that I want, but most of those, I could give to myself if I just got off my butt (literally and figuratively) and worked hard.
I want to be a successful writer. I could be if I worked hard at it. I want to be healthy so I can live to take care of my kids. I could be if I worked hard at it. What else? Not much, really. I’m very satisfied with most of my life. So what is stopping me from achieving those two not-so-tiny goals?
Pure laziness, pure exhaustion, plain and simple. I know what to do, and I even know how to do it—but I am constantly exhausted. I barely have the energy to do what I have to in order to take care of my family.
So, Wednesday, I had a minor procedure to remove an errant IUD. That might help a little. Then, yesterday, I went to the doctor to find out that not only do I have high blood pressure, but I also probably have sleep apnea—which could be causing my exhaustion.
Hmm, imagine. So I have to go and get a sleep study done, and will most likely be expected to sleep from now on with a machine on my face. Okay, I pretty much already knew I had sleep apnea but had no idea it could be causing so many of my other problems.
So I am going to look at this as a good thing. Perhaps I will gain the energy I need to meet my goals and to be a better mom and wife. To be a better me. Sounds perfect.
Well, here’s the bottom line. I am learning (the hard and painful way) that if I don’t take care of ME, I won’t be around much longer to take care of anyone else. So I am committing to that, today, right now as I’m typing this.
I will start taking care of ME. I will work to get healthy so that I can accomplish my goals and dreams. If I don’t do it, no one else will do it for me. It’s time that I take a stand for myself, and do something to improve the quality of MY life, and in so doing, the lives of my family. Okay, I’ll get off the soapbox now.