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A Message from MTM Body
The MTM Body and My BFF Fitness and Weight Loss Program, designed by fitness expert and healthy eating guide, Jamie Paretti, helps your body continuously burns calories throughout the day. It also helps to boost your energy; plus offers strong appetite control for maximum, permanent weight loss. It works with your body, not against it.
Many diets fail to take into account the way our bodies function. We need protein, carbohydrates, and You know you can lose weight with us – millions already have.
At MTM Body, we don’t just sell you some supplements and leave you hanging. We believe in a whole-self kind of treatment, and that’s why we make sure you have the tools and support you need to lose weight.
Regardless of your age, sex, race, weight, nationality or financial situation, you can begin to affect change throughout your whole life by taking some very simple steps. A hint? It all starts in your head–and your heart.
Project Blissful is a movement toward whole-life healing, growth and improvement. It’s more than a movement–it’s a real whole-life project that anyone can join and participate in at anytime.
Ordinarily, if your alarm app tried to wake you up at 6 a.m. on a cold January morning to get you to go to the gym, you would probably think nothing of turning it off and going back to sleep. What if it was your personal trainer at the door ringing the bell, instead?
You would have no choice but to get up. A personal trainer visiting people at home could be the best way to stay with your fitness goals.
Even 10 years ago, believing that everyday people could afford a house call by a personal trainer would have been a stretch. The personal trainer business has changed now, though. To begin, there are more trainers looking for work now than there used to be. They have had to cut their prices to stay competitive. The troubled economy has something to do with it, too.
Personal trainers don’t have a bottomless supply of well-heeled clients anymore. They need to compromise and train ordinary people to get by.
Officially, house calls cost about $100 a session. Many clients, though, manage to easily work the price down to $75.
The economy is slow and it’s a buyer’s market. The smaller fees that house calling personal trainers charge isn’t as much of a sacrifice as it might appear, though. They do get to keep it all. If they offered their services at a gym, they would split their fees with the management.”
Like everything else, home personal training has both positives and negatives.
For clients receiving personal training at home, the experience can feel like telecommuting – you need to give up the lively environment of a fully equipped place for other benefits. When you call in a home personal trainer, you no longer get access to high-tech gym equipment, saunas or group exercise sessions.
People who love their home sessions, though, feel that it’s a fair trade-off. If a house-calling personal trainer can get them to stop making excuses, the arrangement can achieve more than the best high-tech gym.
For personal trainers in this business, visiting people at home is a step down. They need to carry heavy exercise equipment to people’s homes, make do with low-tech tools and help people work out in unglamorous environments – messy homes with pets and children running about.
People try all kinds of ways to make home personal training even more affordable.
Even $50 and $75 sessions can add up very quickly. Many people are able to afford home sessions because they don’t engage their trainers for long. People often consider in home personal training as a way to get fit for a wedding, an important party, an interview or the beach. They haggle, put a package deal together and pay for it in advance. You can get a weight loss plan together at $1200 for 25 sessions. Many people can afford this price level.
It’s possible to get this kind of training for half or quarter this sum, too. You just need to rope in a couple of friends with everyone chipping in to pay for the whole package.
One needs to consider the safety angle
Many home training businesses exist to help people find trainers. They have trouble, though, when male clients insist on being sent female trainers. Usually, such requests are turned down if the male client is home alone.
This is a worksheet focused on creating a personal action plan. Whatever your goals, this sheet offers a simple way to plan, execute and realize your goals from a high level. It’s a great starting point and a way to help you visualize your goals. Download it below.
Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy.
In nonprofit circles, “mission drift” means making a change to your project to meet a funder’s requirements. And then another change. And then another… Soon, your entire organization is way off course, chasing elusive dollars and failing in its goals.
Since leaving my full-time editing position to become a freelance inspirational writer & speaker, I’ve paid bills by:
writing positive features for a local newspaper (on target!)
ghostwritten a book (still good!)
edited a financial website (kind of on track…)
and done a lot of babysitting (wait, when did that stop being just a side job?).
I’ve also invested hundreds of unpaid hours in volunteering, workshops, job applications and proposals that were only tangentially related to what I originally planned to be doing. So I wrote the following list to help me stay true to my most important goals:
How To Stop Mission Drift
1. Have a mission statement. This is part of any good business plan, which you’ve already written up. Right? If not, check in with the great volunteers at SCORE or other organizations committed to helping new entrepreneurs succeed.
2. Know what you’ll stand for. Write down your “must-haves,” “nice-to-haves” and “deal-breakers” for jobs before looking at listings or talking with potential employers. Will you work for less than market value? Will you take an unrelated job if it could lead to something in your field down the road? Will you apply on job boards or only through direct contacts? Make sure your answers are aligned with that mission statement.
3. Have a schedule. Believe it or not, actual production is only about 20 percent of a healthy business. The rest of the time goes to marketing & networking (30%), financial/business/legal matters (20%), and planning/preparations (20%). When you know you’ve only got a few hours a week to devote to finding new leads, you’re less likely to waste time on job offers that aren’t the best ones for you.
4. Be accountable. Check your business actions against your mission statement regularly. Are you drifting? Have a trustworthy friend, colleague or mentor available to help weigh any thorny decisions — and point out if you’re not being true to your goals.
I’ll close with an inspirational quote from one of my favorite authors, Sue Monk Kidd: “The way to find your (inner destiny) again is to be still and remember who you are, to listen to your heart, your inner wisdom, as deeply as you can and then give yourself permission to follow it. If you can’t give yourself this permission, then find someone who can.”
What others strategies have you found that help you overcome mission drift?