Need to Lose a Few Pounds? Here’s an Offer You Can’t Refuse–Free Support

Need to Lose a Few Pounds? Here’s an Offer You Can’t Refuse–Free Support

BIG NEWS! MTM Body and My BFF (Body Fat Formula) All-Natural Weight Loss Supplements have teamed up with Constant Contact and SaveLocal.com to offer you something extra special! 

Check out this offer:

We’re offering up to $20 off your next purchase when you purchase any four bottles of your choice. You can also receive $10 off any two bottles of your choice.

Claim and share this coupon with your friends to get an additional incentive!

Exclusive Offer: Up to $20 off your next purchase http://conta.cc/QVDFDe #constantcontactX

The offer is only good for the next seven days, so get yours while you can!

A Message from MTM Body

weight loss support mtm and queenThe MTM Body and My BFF Fitness and Weight Loss Program, designed by fitness expert and healthy eating guide, Jamie Paretti, helps your body continuously burns calories throughout the day. It also helps to boost your energy; plus offers strong appetite control for maximum, permanent weight loss. It works with your body, not against it.

Many diets fail to take into account the way our bodies function. We need protein, carbohydrates, and You know you can lose weight with us – millions already have.

At MTM Body, we don’t just sell you some supplements and leave you hanging. We believe in a whole-self kind of treatment, and that’s why we make sure you have the tools and support you need to lose weight.

It’s your choice–sign up for one-on-one counseling or join our online support group!

MTM Body has helped thousands of women and men lose weight safely and permanently.

Our members lose an average of one to two pounds per week and we’re here to ensure that they receive the tools to learn how to keep it off, for good–and we offer several personalized programs.

Get free VIP access to our weight loss resources and special discounts when you sign up at MTMBody.com.

No Longer Just for the Rich and Famous: All About Personal Training at Home

No Longer Just for the Rich and Famous: All About Personal Training at Home

 

beautifu9Ordinarily, if your alarm app tried to wake you up at 6 a.m. on a cold January morning to get you to go to the gym, you would probably think nothing of turning it off and going back to sleep. What if it was your personal trainer at the door ringing the bell, instead?

You would have no choice but to get up. A personal trainer visiting people at home could be the best way to stay with your fitness goals.

Even 10 years ago, believing that everyday people could afford a house call by a personal trainer would have been a stretch. The personal trainer business has changed now, though. To begin, there are more trainers looking for work now than there used to be. They have had to cut their prices to stay competitive. The troubled economy has something to do with it, too.

Personal trainers don’t have a bottomless supply of well-heeled clients anymore. They need to compromise and train ordinary people to get by.
Officially, house calls cost about $100 a session. Many clients, though, manage to easily work the price down to $75.

The economy is slow and it’s a buyer’s market. The smaller fees that house calling personal trainers charge isn’t as much of a sacrifice as it might appear, though. They do get to keep it all. If they offered their services at a gym, they would split their fees with the management.”

Like everything else, home personal training has both positives and negatives.

For clients receiving personal training at home, the experience can feel like telecommuting – you need to give up the lively environment of a fully equipped place for other benefits. When you call in a home personal trainer, you no longer get access to high-tech gym equipment, saunas or group exercise sessions.

People who love their home sessions, though, feel that it’s a fair trade-off. If a house-calling personal trainer can get them to stop making excuses, the arrangement can achieve more than the best high-tech gym.

For personal trainers in this business, visiting people at home is a step down. They need to carry heavy exercise equipment to people’s homes, make do with low-tech tools and help people work out in unglamorous environments – messy homes with pets and children running about.

People try all kinds of ways to make home personal training even more affordable.

Even $50 and $75 sessions can add up very quickly. Many people are able to afford home sessions because they don’t engage their trainers for long. People often consider in home personal training as a way to get fit for a wedding, an important party, an interview or the beach. They haggle, put a package deal together and pay for it in advance. You can get a weight loss plan together at $1200 for 25 sessions. Many people can afford this price level.

It’s possible to get this kind of training for half or quarter this sum, too. You just need to rope in a couple of friends with everyone chipping in to pay for the whole package.

One needs to consider the safety angle

Many home training businesses exist to help people find trainers. They have trouble, though, when male clients insist on being sent female trainers. Usually, such requests are turned down if the male client is home alone.

 

About the Author

 

Jessica Watts is a retired high school gymnastics instructor. She likes to spend her days painting the next masterpiece and blogging about her insights online. She recommends to get a weight loss plan instead to consider in home personal training as a way to get fit.

 

No Longer Just for the Rich and Famous: All About Personal Training at Home

Creating a Personal Action Plan (Free Worksheet Download)

This is a worksheet focused on creating a personal action plan. Whatever your goals, this sheet offers a simple way to plan, execute and realize your goals from a high level. It’s a great starting point and a way to help you visualize your goals. Download it below.

Creating-a-Personal-Action-Plan

 

Creating-a-Personal-Action-Plan
Free worksheet to help you determine and plan personal goals.

 

 

 

 

 

Mission drift: How to keep your business on track

Mission drift: How to keep your business on track

Guest Post By Ria Delight Megnin

life create yourselfHave you experienced “mission drift?”

In nonprofit circles, “mission drift” means making a change to your project to meet a funder’s requirements. And then another change. And then another… Soon, your entire organization is way off course, chasing elusive dollars and failing in its goals.

Since leaving my full-time editing position to become a freelance inspirational writer & speaker, I’ve paid bills by:

  • writing positive features for a local newspaper (on target!)
  • ghostwritten a book (still good!)
  • edited a financial website (kind of on track…)
  • and done a lot of babysitting (wait, when did that stop being just a side job?).

I’ve also invested hundreds of unpaid hours in volunteering, workshops, job applications and proposals that were only tangentially related to what I originally planned to be doing. So I wrote the following list to help me stay true to my most important goals:

How To Stop Mission Drift

1. Have a mission statement. This is part of any good business plan, which you’ve already written up. Right? If not, check in with the great volunteers at SCORE or other organizations committed to helping new entrepreneurs succeed.

2. Know what you’ll stand for. Write down your “must-haves,” “nice-to-haves” and “deal-breakers” for jobs before looking at listings or talking with potential employers. Will you work for less than market value? Will you take an unrelated job if it could lead to something in your field down the road? Will you apply on job boards or only through direct contacts? Make sure your answers are aligned with that mission statement.

3. Have a schedule. Believe it or not, actual production is only about 20 percent of a healthy business. The rest of the time goes to marketing & networking (30%), financial/business/legal matters (20%), and planning/preparations (20%). When you know you’ve only got a few hours a week to devote to finding new leads, you’re less likely to waste time on job offers that aren’t the best ones for you.

4. Be accountable. Check your business actions against your mission statement regularly. Are you drifting? Have a trustworthy friend, colleague or mentor available to help weigh any thorny decisions — and point out if you’re not being true to your goals.

I’ll close with an inspirational quote from one of my favorite authors, Sue Monk Kidd: “The way to find your (inner destiny) again is to be still and remember who you are, to listen to your heart, your inner wisdom, as deeply as you can and then give yourself permission to follow it. If you can’t give yourself this permission, then find someone who can.”

What others strategies have you found that help you overcome mission drift?

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