“They tend to exaggerate in an immensely obvious way – as people they’re unusual in their personality,” says clinical psychologist Jillian Bloxham. “It becomes very evident when a person is narcissistic.”
Healthy self-esteem is important for everyone, but some people develop an over-inflated sense of self-importance that leads to the belief that other people’s feelings, thoughts and beliefs have no relevance.
This is the first sign many people recognize in a person who suffers from NPD.
NPD is a tricky condition, because often, narcissists don’t even realize anything is wrong. They have a sense of personal entitlement that causes them to expect people around them to cater to their every desire, to anticipate their every need and to respond post-haste in fulfilling them.
“It is good to think highly of yourself – but for these people it is out of control,” says personality disorders expert and consultant forensic psychologist Kerry Daynes. “It has gone off the scale.”
Do you know a narcissist?
Narcissists tend to be caught up in their own lives, their own personal worlds. This means that in general, they have no time to consider the feelings, thoughts or needs of the people around them.
Rather than offer sympathy if you are dealing with pain or frustration, they’ll just share some of their own with you (which, of course, will be far more serious than your own.)
While a narcissist may appear to be an upbeat, happy person to outsiders in his or her life, people who know him or her intimately are likely to see a whole other personality.
This can manifest in several ways–but a primary marker is that they are unable to empathize with those around them, and they consistently blame others for problems they’ve caused.
Since narcissists tend to see other people as objects or possessions, they cannot fathom it when they are not obeyed or catered to.
If the person is a friend or acquaintance, the narcissist may just discard them and pretend they don’t exist–but if it’s a family member, things can get more serious.
For example, the narcissist may try to pressure the family member into conforming to his or her wishes, and if that doesn’t work, additional and potentially life-altering steps may be taken to get what is desired.
Because narcissists are incapable of empathizing with others, they don’t even consider (or care) how their words or actions could affect others–and they will never admit that they are wrong.
Instead, they will play the victim and use the situation to gain more attention from others around them.
As with any other toxic family situation, it may be best to distance yourself from a person with NPD. This is especially true because they don’t generally realize that anything is wrong.
Plus, there is currently no known “cure” for NPD–though if a person affected with it seeks therapy, change is possible. However, it’s very unusual for a person with NPD to seek therapy since they don’t see a problem with their behavior.
“Why would someone who thinks they’re special and great come for therapy?” Bloxham says.
Do you think someone you love might have NPD? Tell me in the comments.
“ Family is supposed to be our safe haven. Very often, it’s the place we find the deepest heartache.” ~Iyanla Vansant
Most people encounter some obstacles to finding their so-called bliss in life. Sometimes, the obstacles are within our own selves, and other times, they come from external sources. Toxic relationships, in particular, can be an extreme source of stress and discord in our lives – and can even lead to our own lives spiraling out of our control. It’s one thing if the narcissist in your life is a coworker, neighbor, or friend. But what if the toxic person in your life isn’t just a friend, but a family member?
What is a toxic family relationship?
Many toxic relationships involve malignant narcissists or people who might be diagnosed with narcissistic personality disorder. Toxic family members are generally at the mercy of one individual person who acts as the center of the family and the one who must be obeyed, pleased, and otherwise satisfied by the other members of the dysfunctional family.
In most cases, toxic families are lead by a narcissist and/or an enabler. The issue so many narcissistic abuse survivors struggle with as they become adults is that they end up feeling like “toxic” is normal – so they may also end up in marriages or other romantic relationships with narcissists and other toxic people. This leads to their ongoing self-esteem issues and people-pleasing behaviors, assuming they don’t just become narcissists themselves.
How do you know if you have a toxic family relationship?
In general, if you feel like you’re being emotionally, physically, spiritually, or otherwise abused, manipulated, or mistreated by any family member on a regular basis, there is an element of toxicity.
These family members can include your spouse and other nuclear family members, but also extended family members, such as parents and in-laws, siblings, aunts and uncles, grandparents, and other relations.
Some family members may take it to a whole other level and actually attempt to wreak havoc in your life or even to control, destroy or alter your nuclear family, domestic situation or other outside relationships.
Other Signs of a Toxic Family Relationship
Psychological boundaries are defined as perceptions or beliefs that people hold in relation to their social group memberships, including but not limited to families, as well as their own identities and overall self-concepts. In part, boundaries help us to distinguish ourselves from other people–you know, that thing which separates “I” from “We.” Boundaries also help us define how we are linked together within our families and extended families. Toxic family members often have trouble with boundaries. That is, they will often feel entitled to involve themselves in your life on an unhealthy level. They may try to make you feel responsible for their emotions or their circumstances, blame you for things that you have no control over, or try to control you and your choices.
Unfair or Unrealistic Requirements
Toxic family members generally have different beliefs or perspectives than you when it comes to things like trust, responsibilities, money, time and attention. They may become angry if you don’t do as they wish, even if it doesn’t directly affect them–but especially if it does. For example, if you are unable to attend a family gathering, a toxic person might try to make you feel guilty or simply stop speaking to you.
Many toxic family members hold tightly to their own double standards. For example, they may expect you to keep their secrets or “have their backs” when other people gossip negatively about them, but they can’t or won’t offer you the same courtesy. Or, they may say you’re not allowed to do something, but they do it often and without apology. And you’re not allowed to mention or even notice that discrepancy without unleashing the narcissist’s rage and manipulation.
Toxic family members are master manipulators – and they will deny it if you call them on it. They will use every manipulation technique at their disposal in order to control you. They may cry, scream, argue, beg–anything they can think of to get you to do what they want, even if what they want isn’t what’s best for you. And, if the first technique doesn’t work, they’ll often move down the list.
Co-Dependence and Enmeshment in Toxic Family Relationships
Enmeshment and co-dependency are two unfortunate byproducts of toxic family relationships. In a co-dependent relationship, one or both family members involved are psychologically influenced or controlled by the other–or they may need that other person to help fulfill their own needs or even to feel whole.
While the term “co-dependent” was originally coined by the Alcoholics Anonymous recovery group, it has since been adopted by psychologists and other mental health professionals.
“A co-dependent person is one who has let another person’s behavior affect him or her, and who is obsessed with controlling that person’s behavior,” says author Melody Beattie, in her book, Codependent No More.
Enmeshment goes hand-in-hand with co-dependence. When you are enmeshed with another person, it means that you depend on that person to define your identity, your sense of being good enough or worthy of having good things in your life, your overall sense of well-being, and even your own safety and security. Or, to put it more clearly–you are enmeshed when you can’t feel like a whole or satisfied person without the approval or presence of another person.
Being enmeshed with a toxic family member is unhealthy for all involved–it isn’t compatible with being an individual. Enmeshment takes away your personal power and the ability to manifest your true desires.
Toxic Families: Dysfunctional Family Rules and Roles
How do you know if you came from a dysfunctional family? One easy way to find out if your family was toxic is to consider what most dysfunctional families consider to be the “rules.” Another thing you should consider is where you fall in the typical set of “roles” within a toxic family.
You might think it should be evident to anyone involved, but sadly, the fact is that being part of a dysfunctional family isn’t always obvious to the members of the toxic family.
In fact, mental health aside, even if you are just co-parenting with a narcissist, you can really feel confused by how the dysfunctional family roles play out. While you might love your dysfunctional family, you also find yourself dealing with anxiety and depression as you navigate this kind of family life.
The QueenBeeing SPANily, Official – We consider this to be the best narcissistic abuse recovery support group on the web. Offers several subgroups and features a vigilant, compassionate admin team full of trained coaches and survivors, supporting more than 12k members. SPAN is an acronym created by Angie Atkinson that stands for Support for People Affected by Narcissistic abuse in toxic relationships.
Other Narcissistic Abuse Recovery Support Groups– We also have separate groups for each stage in your narcissistic abuse recovery, as well as some for those who have moved past recovery and are evolving into the next stage of their own life. Survivors have unique and individual needs, even when they’ve moved on – so we’re still here for you.
One-on-One Narcissistic Abuse Recovery Coaching – If you prefer to get more personalized support in your recovery, you might like to schedule a session with one of our coaches to plan and execute your own narcissistic abuse recovery plan.
Find a Narcissistic Abuse Recovery Therapist – If you’re looking for a therapist for narcissistic abuse recovery, either because you cannot afford coaching and want to use your health insurance or because you have additional issues you need to address that do not fall within the realm of coaching, you will want to find the right therapist for you – and as far as we’re concerned, that therapist must understand what you’ve been through. This page offers assistance to help you do exactly that.
We all have different roles in our daily lives. Personally, I’m a mother, a wife, a daughter…a writer, an editor, the co-founder of a blogging network, a lover, a healer, a friend…the list goes on and on. I’m not alone with my mile-long list. Everyone has their own, and most everyone has, at one time or another, found themselves struggling to effectively fulfill all of the roles on their lists.
Maggie, a 29 year old mom of two and midwife, says that her relationship with her husband suffers because she’s too exhausted to spend quality time with her husband after taking care of the kids all day. Plus, she says, she’s lost touch with all but one or two of her friends and can’t even find the time to slap on make up in the morning. She has essentially lost her mojo.
Maggie loves her kids dearly, and that’s important and admirable–but she’s put herself (and her relationships with her husband and friends) on the back burner. She hasn’t seen her friends in person in months and she’s no longer enjoying her work. She finds herself snapping at the kids more often, and she’s slipping into a bit of a depression, though she’s not sure why. She argues with her husband on a regular basis and feels a general sense of boredom and dissatisfaction.
Maggie is struggling to balance the roles in her life. When she became a mother, her kids became her first and most important priority. While that’s a normal and healthy perspective for any parent, Maggie made the same mistake many dedicated parents make–she focused so much on her role as Mother that she forgot about the pre-parent roles of daughter, friend, wife, lover…woman. As a result, she has not only neglected her friendships and her marriage, she’s also neglected herself.
Maggie has become frustrated with her life because she has neglected some pretty important components–her friends, her marriage and herself. Even though she’s not fully aware of it yet, her quest to become The Perfect Mother has had quite the opposite effect. She is ineffectively dealing with the things that matter in her life–including her ability to be the kind of mom she wants to be.
How can this be?
Think about it. Since her children were born, Maggie has allowed parts of her personality and her life to slip away. She has focused all of her attention on her children, neglecting other important relationships in her life. She has become a faded version of her former self–she doesn’t laugh much, she no longer sings in the shower and these days, she only wears makeup on special occasions (and those aren’t often.) As her depression and frustration grow, it spills over into her relationship with the kids.
She’s no longer so tolerant of the little things that she used to let slide. She finds herself directing the kids around like a drill sergeant, and even though she feels terrible about it, can’t seem to stop. And, she says, she has even worried that she might physically discipline the kids–even though she and her husband decided against corporate punishment when they first found out they were pregnant.
So, in her effort to become The Perfect Mother, Maggie has become the mother that she never wanted to be–and she has lost so many important parts of herself.
Maggie needs to re-evaluate her situation. She needs to make a list of top priorities–and she needs to put herself on it. She needs to decide what’s really important to her, and to restructure her time to accommodate the things and people that matter in her life.
Of course, her kids will be on the list. But so should her husband, her friends, her passions and her self.
She doesn’t have to make big changes right away–but even small steps, like setting up a (kid free) date with her husband and lunch with a friend, can have a big effect on Maggie’s perspective. (And hey–if she’s going on a date and to lunch, there are two more occasions she’ll find to put on a little makeup!)
By giving herself time to be Maggie (instead of Mom), she will actually be giving a gift to her children: a happier, more relaxed and generally more pleasant Mommy. And, I have no doubt, her husband and friends will be grateful to have Maggie back.
So What About You?
Do you find yourself struggling to balance the roles in your life? How do you put things back into perspective?
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