Trauma bonding is a real experience created by narcissistic abuse – and it is challenging to struggle through. Understanding what you are experiencing can hopefully take some of the confusion, fear, or anxiety out of it so you can begin healing. This is one reason it is hard to leave and let go of a narcissist. I know that when you have been affected by narcissist abuse and are trauma bonded there is a lot going on but know that bit by bit you can free yourself from the trauma bonds and the narcissist.
Why do narcissists refuse to give you closure in a relationship?
Are you desperate for closure after the ending of a relationship with a narcissist? Rarely is the need for relief from the discard allowed by the narcissist – and being able to speak your mind and discuss the issues you lived with if you have gone no contact is practically a foreign concept.
Lack of Closure After a Toxic Relationship Leaves You Reeling
Feeling the need for closure in order to move on and heal can perhaps be one of the more frustrating things survivors of narcissistic abuse go through after a discard. I know that for me personally, it left me feeling like it was impossible to stop thinking about the narcissist and I even struggled to forgive myself for having been with them in the first place. Can you relate?
What can you expect from the narcissist at the end of a relationship?
With a narcissist, if you get closure then you are one of the rare few. The narcissistic person will not allow you to get the closure you need. Instead of closure you get the silent treatment, smear campaigns, gaslighting, blame-shifting, the narcissist playing victim, hoovering, and repeated abuse. In other words, anything but closure.
They might even call you the abuser. Of all the people I have spoken to about the abuse they have suffered, not one has said they have had closure directly from the narcissist.
Can you create your own closure so you can move forward with your healing after narcissist abuse?
Get Help with Narcissistic Abuse Recovery Now
Additional Narcissistic Abuse Recovery Support Resources
- The QueenBeeing SPANily, Official – We consider this to be the best narcissistic abuse recovery support group on the web. Offers several subgroups and features a vigilant, compassionate admin team full of trained coaches and survivors, supporting more than 12k members. SPAN is an acronym created by Angie Atkinson that stands for Support for People Affected by Narcissistic abuse in toxic relationships.
- Other Narcissistic Abuse Recovery Support Groups – We also have separate groups for each stage in your narcissistic abuse recovery, as well as some for those who have moved past recovery and are evolving into the next stage of their own life. Survivors have unique and individual needs, even when they’ve moved on – so we’re still here for you.
- One-on-One Narcissistic Abuse Recovery Coaching – If you prefer to get more personalized support in your recovery, you might like to schedule a session with one of our coaches to plan and execute your own narcissistic abuse recovery plan.
- Find a Narcissistic Abuse Recovery Therapist – If you’re looking for a therapist for narcissistic abuse recovery, either because you cannot afford coaching and want to use your health insurance or because you have additional issues you need to address that do not fall within the realm of coaching, you will want to find the right therapist for you – and as far as we’re concerned, that therapist must understand what you’ve been through. This page offers assistance to help you do exactly that.
- Where Are You in Recovery? You might not be sure exactly where you fit in and what level of recovery you’ve achieved. If that’s the case, you’ll want to check out this self-assessment to help you determine exactly where you fall in the stages of recovery from narcissistic abuse. Once you finish and submit the assessment, you will be given resources for your own situation, along with recommendations of which groups to join.
- Which Narcissistic Abuse Recovery Program is Right for You? If you aren’t sure which program you want to utilize to facilitate your recovery from narcissistic abuse, this self-assessment will help you decide.