Do you find that you struggle with trusting yourself again after narcissistic abuse? You might need to work on inner child healing. Today, I’ll share several tips for reconnecting with your inner child and learning to trust yourself again after narcissistic abuse in a toxic relationship.
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How to Trust Yourself Again After Narcissistic Abuse – Inner Child Healing Tips
I’m going to share a quick fable with you – something that might help with your inner child healing after narcissistic abuse – and that will encourage you to be okay with who you truly are – and to begin to proudly walk your OWN path!
For most people, embracing your true self and walking your own divinely inspired path can lead to unimaginable success.
While the journey is different for everyone in narcissistic abuse recovery, take comfort in the fact that you’re not alone – and that you can get support for free in one of our narcissistic abuse recovery support groups.
There are very few feelings better than knowing you act according to your inner beliefs. You HAVE to be your TRUE SELF if you’re ever going to be happy.
And that starts with trusting yourself – trusting your intuition. Do you trust your gut? Watch this video, and then hit the comments section and tell me what you think – and what your experiences have been! Let’s discuss it.
Here are the Self-Reflection Questions from the video:
1. How do I avoid giving in to unwanted pressure from others without hurting their feelings?
2. How important to my self-esteem is standing up for myself?
3. How do I develop unconditional commitment when I lack confidence in my decisions?
Is it healthy narcissism, toxic narcissism or NPD? There is one differentiating factor, Healthy narcissism is self-focus, self-confidence, self-interest and personal drive, but these qualities must coexist with a healthy concern for others and the ability to genuinely empathize with them.
Unhealthy, toxic narcissism and NPD involve the lack of empathy and concern for others, combined with an unhealthy amount of self-focus. Learn more about healthy narcissism vs toxic narcissism.
Let’s talk about yeast infections, shall we? I know, not what you want to hear. But go with me on this. Have you heard about candida?
According to the National Candida Foundation, candida yeast is a strong, invasive parasite that attaches itself to the intestinal wall and becomes a permanent resident of your internal organs.
Besides the ick factor, why is candida a problem? The organization says that a yeast cell produces more than 75 known toxins.
These toxins will essentially poison your body so long as they’re residing there. They are also known to contaminate tissue.
Additionally, candida yeast will weaken your immune system, glands, kidneys, bladder, lungs, liver and especially the brain and nervous system. None of this bodes well for your health, obviously.
But there’s good news. It won’t take a whole bunch of drugs to clear up candida.
Signs and Symptoms of Candida, According to a Doctor
I’m not a doctor, nor do I play one on T.V. But I am, by trade, a journalist, and I know how to do my research. So please allow me to virtually introduce you to Dr. Amy Myers, who has put together a very succinct and to the point resource on candida over at MindBodyGreen.
In her report, she offers a really clear overview of not only the causes of candida but also the signs and symptoms, along with a breakdown of the standard treatment routes.
For those of you who prefer a holistic approach to life and health, I found this handy-dandy video shared by Melissa H. on YouTube and had to share.
Melissa Says:
Candida Cleansing in 4 Steps, cleanse, food, probiotics, beverages, and a quick bonus tip
From http://candidaexperts.com/
There is definitely a right and wrong way of going through this process, ask me or anyone else who has experienced it;
1) Starting with the cleanse phase is vitally important;
Flushing the system, re-alkalizing the system, if you have surface candida overgrowth, then you definitely have internal candida overgrowth
2) Research the Right foods, this will help immensely to maintain a strong healthy body and a good balance of candida – Go for garlic, greens like hemp, lettuce, spinach and avocado, and plenty of seafoods – Anything processed may be too acid based
3) Probiotics like Yoghurt are hugely important, but not only for candida overgrowth but also energy and general healthy living
4) Beverages; Cinnamon Tea and other great products are around, try heaps, see what you like!
Please share comments about what has worked/ is working for you or friends!
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