Motivation: 150 Pound Weight Loss Transformation (Video)

Motivation: 150 Pound Weight Loss Transformation (Video)

About This Video: From Its Creator

what area do u need to target wrapsMy life has been a humbling experience that I am eternally grateful for. I may not be finished, but I know within every fiber of my being that I have become the man I always knew I could be; inside and out. This video contains clips of previous video logs over the past two years on YouTube, so if you would like to see more of me, please comment and subscribe! I will try to get back to all of you as soon as I get a chance.

I want to give a special thank you to Second Suspense for letting me use their song “Brave New World” for this video.
Please subscribe to their channel, and support their amazing music!
http://www.youtube.com/user/2ndsuspense

If you would like to read more about my methodology on weight loss, you can read my public note here: https://www.facebook.com/notes/jon-ca…

Motivation: 150 Pound Weight Loss Transformation (Video)

Fitness Mission #1: Ten Minute Challenge

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha

fitness

In my experience, starting a workout program hard and fast after months (or years) of couch surfing never works out well. So, if you haven’t worked out in awhile and today’s your first day, the mission is simple: move your body for ten minutes. Some ideas:

  • Walking
  • Swimming
  • Dancing/Belly Dancing
  • Workout video
  • Deep-clean a room
  • Roller skate

If you’ve been working out for awhile, try adding ten minutes of activity to your day. Go for a walk around the block, dance like no one’s watching or try today’s YouTube Workout Challenge.

YouTube Workout Challenge

I recently discovered the wonders of YouTube workout videos. There is a huge variety of videos out there, offering nearly every type of workout. So I thought, why not save money and try new things? That’s why each day, I’ll provide one workout video from YouTube to get you started or to inspire you to try something new.

Here’s today’s video.

How’d you do on today’s mission? Share your experiences in the comments section, below. Don’t forget to add your fitness notes to your Bliss Book.

 

 

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