7 Ways to Get the Soda Monkey Off Your Back for Good

7 Ways to Get the Soda Monkey Off Your Back for Good

I quit drinking soda back in college for the most part, though I saw a few resurgences of  Coca-Cola addiction (yes, the soda) after I met my husband. (more…)

Blissful Beauty: Preventing Age Spots

Blissful Beauty: Preventing Age Spots

age-spots-2“You can’t help getting older, but you don’t have to get old.” ~George Burns

 

Getting older doesn’t necessarily cause age spots. Too much exposure to the ultraviolet rays of the sun is more likely to cause these unattractive blotches, than maturity. This is why age spots are also called sun spots.

Other factors that make you more susceptible to age spots (no matter what your age is) are smoking, a diet high in refined sugars and fats, a lack of vitamins, and over consumption of poor quality saturated oils.

Age spots occur when our skin produces too much lipofuscin. Lipofuscinis is a dark substance that colors our skin pigment. Unsightly age spots can begin appearing as early as the late twenties but are most common after the age 55 (thus the name.)

Age spots are also known as liver spots. Other nicknames for age spots are brown spots, lentigo and sun spots. The name sun spot nickname of course comes from the fact that the skin darkens as the result of too much frolicking outside in the summer.

As is the case with most skin conditions age spots are much simpler to prevent than to cure. Your diet has a lot to do with reducing your chances of developing this unsightly condition. Eating a diet rich in orange vegetables (carrot and yams) and green leafy vegetables (collard greens and watercress) may help reduce your chances of developing these spots as you age. These foods are rich in antioxidants that help fight off damaging free radicals that are created as the result of too much exposure to the sun. They are also foods that are rich in Vitamin A and carotene, which also helps keep your skin in tiptop condition and more resistant to ultraviolet rays.

If you already have already developed age spots the good news is that there are some ways to diminish the way they look. There are several products on the market today that can fade them so they are less noticeable. The active ingredient in these over the counter products that is a chemical called hydroquinone. Hydroquinone is a mild bleaching agent that helps lighten the appearance of all kinds of dark skin discolorations including age spots, scars and freckles. Some prescription versions of this scream also contain topical vitamin A, which can also help fade the look of obnoxious age spots.

If your age spots are particularly unattractive or forming in an undesirable place where they are too obvious (such as on the face) there are some slightly more invasive ways to cosmetically treat the problem. One of the most popular cosmetic treatments for age spots is a chemical peel. These peels contain anywhere from 70% to 80 % glycolic acid and remove layers of skin to reduce the appearance of the spots.

Yet another option is laser resurfacing. In this procedure the age spots are literally burned away using a sophisticated, targeted laser. However this treatment only works well on very white skin with very dark age spots. This is because laser treatments need a contrast of colors (black on white) to do their job well. Darker age spots on dark skin do not respond well at all to these treatments. If the age spot is lighter, purple or an odd color laser resurfacing may also not succeed in removing it. Black or dark brown age spots on fair skin respond the best to this treatment.

Although most age spots are harmless blotches, the early stages of skin cancer can masquerade as innocent looking dark spots. Your physician or a dermatologist should check any spot that enlarges, thickens, changes color, itches or bleeds. Irregularly shaped dark spots that change in color or increase in size could be the early warning sign of serious skin cancers.

One cost effective and natural way to reduce age spots is to simply keep out of the sun and wear long sleeved shirts. You should always take precautions to protect all of your exposed skin if you know you are going to be in a place where there is likely to be a lot of ultraviolet light. Make sure that you always wear sunscreen when you are out during a sunny day. Limiting your intake of alcohol can also discourage a propensity towards developing the unattractive skin discolorations.

Blissful Beauty: Preventing Age Spots

Mermaid beauty: How seaweed can make you prettier

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mermaid For the past years, seaweeds have been a popular food additive in almost all parts of the world. According to studies, seaweeds are rich in vitamins A1, B1, B2, B6, B12, C, E and K which can keep the body healthy and strong enough to fight many types of diseases. Aside from having loads of vitamins, seaweeds are also know as good sources for minerals such as potassium, odium, magnesium, calcium, phosphorus, manganese, iron and zinc.

Since seaweeds have high vitamin and mineral contents, researchers found out those seaweeds are not only good as food additive; they are also potent ingredients for beauty products. Studies show that seaweed beauty products are effective and safe to use in almost all types of skin.

In fact, seaweed beauty products are considered as one of the best in the cosmetic industry today. For the past years, many players in the cosmetic industry came up with different beauty products using seaweeds are primary ingredients.

Caring For Your Skin

Skin types vary from person to person thus it is not safe to assume that what works for another person will also work for you. Fortunately, there are now different types of seaweed beauty products for different types of skin so you need not worry about finding the right seaweed beauty product for you. Just make sure that you use the seaweed beauty product accordingly to avoid any untoward incidents.

If you are one of those people who are prone to allergies, you should be extra careful when using any types of beauty products. Before you apply the seaweed beauty product on your face or any parts of the body for that matter, you must read the label carefully and take note of the ingredients used in the product. Make sure that the beauty products do not contain ingredients that can trigger your allergies.

Moreover, before you actually use the beauty product, you should test it first by applying it on a small portion of your skin. Wait for a few hours for any signs allergic reactions. If you notice any itching or burning sensations on the area where you applied the beauty products, do not use these products.

On the other hand, you should be careful about using seaweed beauty products if you are suffering from acne and other types of skin breaks. To be safe, consult your dermatologist before you apply seaweeds beauty products on any affected area of your skin. Note that some types of beauty products can have some adverse effects on sensitive skin.

 

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