Fit Mission: Inspire Yourself With Your Own Photos

Fit Mission: Inspire Yourself With Your Own Photos

Latest Progress 2262013I always find weight loss before and after pictures inspiring and helpful–especially when they’re of myself or someone who is sort of shaped like me.

But I just call them progress pictures, because for now, I’m still on my journey to fitness–I’m not quite done.

Click here to join me in the Love Yourself Fitness Challenge.

So here’s my latest progress photo. On the left, I’m close to my highest weight ever. The photo on the right was taken over the weekend.

And now it’s your turn! Your mission, should you choose to accept it:

Fitness Mission

Use photos to inspire you. Some ideas:

  • Make your own side-by-side progress photo. Just take a photo in a similar pose of you at a higher weight and place it next to your current photo.
  • Make an inspiration photo. Place a photo of yourself next to a ph0to of your ideal body. Check out to find one that is really close to what you’re going for–it really  helped me at the beginning.
  • Make progress photos a regular practice. And if you happen to find yourself looking especially hot one day, go ahead and take a few full-body shots in your standard pose. You’ll appreciate it later.

Guidelines for Weight Loss Progress Photos

Take three full-body photos of yourself today–one from the front, one from the side and one from the back. File them in a secret folder if you like–you never have to show them to anyone if you don’t want to, they’re just for you.

Weight Loss Progress Photo Tips:

  • Show as much skin as you can stand in the photo (but keep your private bits covered, in case you later decide to publish them or share them in a progress video like I did.) This is one regret I have–I wish I’d taken a couple shots in a swimsuit or at least something that showed more of my actual body.)
  • Be sure you use a decent-quality camera if you can–but any camera will do if not.
  • Try to take the photo in a well-lit area and remember that this is supposed to be a VERY HONEST photo–so let it all hang out. Not only will it give you a better idea of your progress later, but if you’re like me, you’ll find it very motivating.

Do you find progress photos motivating in your weight-loss journey? Share your thoughts in the comments section, below!

Fit Mission: Inspire Yourself With Your Own Photos

Fit Mission: Get a Weight Loss Buddy

Diet & Fitness BuddiesIf you’re trying to lose weight, support from your weight loss buddies can be the key to your success, and luckily, there are several ways to get good support.

First, you could enlist the help of a friend.

Getting together a couple times a week to work out or even just discuss your weight loss goals and accomplishments can be a huge motivator to stick to your program.

You could also make a daily phone date to discuss progress.

Another idea is to join a weight loss support group. There are many of these available in most areas. You could join Weight Watchers and attend weekly meetings for a small fee or just use the online program, or any number of other commercial groups.

Video: how I lost 100 pounds with Weight Watchers.

You could join a group at your church or community center, such as Overeaters Anonymous. This could cost you nothing but time.

I have found that online support works pretty well for me, which is how I met my Fit & Fabulous Girls and ultimately, part of the reason I’ve been able to lose the weight up to this point.

Meet my girls, right here.

I also find support locally with a group of close friends who are on the fitness trail–we call that group Fitness for Life. I’ll share more on that one in the near future.

Don’t forget: you can join the Project Blissful group on Facebook for live support right now.

Do you a weight loss buddy?Have you had one before, and if so, did you find that it helped you stay on track?

If not, will you seek one now? Share your thoughts and experiences in the comments section, below.

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