Weight-Loss Willpower: The Honeymoon Phase

Weight-Loss Willpower: The Honeymoon Phase

calorie-tipsHoneymooning and weight-loss willpower are kind of synonymous when it comes to getting in shape.

In the beginning I felt like I’m was in the “honeymoon” phase of my lifestyle change.

I was loving it, I was seeing it through rose colored glasses, I was like a kid on Christmas morning who just ripped open a toy store full of gifts and wanted to play with every single one at once.

Right now (still honeymooning) all is good, I’m right minded for the most part and I’m feeling positive. The workouts are fantastic and fun and I’m actually looking forward to doing them. I’m honeymooning with my lifestyle change.

Similarly, willpower gives me that “warm fuzzy feeling”. I can wake up and know I’m going to make good choices.

Honeymooning (aka Weight-Loss Will Power)

I have the will power to tell my colleague “no thanks, I don’t want that brownie” all three times she tries to shove them down my throat. Willpower gives me that spring in my step when I walk past the cafeteria and sit down with my prepacked lunch instead. Willpower is and can be a very positive thing.


Eventually the honeymoon is over and you have to get back to reality and normal life. Those new workout videos don’t stay new forever. Those brownies may not always take “no” for answer if you’re depending on willpower to get you through it.

The elliptical machine is now another piece of gym equipment, not the knight in shining armor it presented itself as in the beginning. So what do you do then? What do you do when you’re on the flight back home from your honeymoon? What do you do when willpower has petered out and it’s just you in the battle?

You get a plan.

You make a solid plan and you put it into action.

You figure out how you’re going to deal with it once the lifestyle change starts farting and leaving its dirty socks in the middle of the floor, 3 feet away from the laundry hamper.

You have it not only in your head, but in your direct line of vision where you can see it, read it, know it and do it.

When willpower is sitting in the recliner, hogging the remote, tempting you with just one more hour of “reality” you have a plan for yourself.

My plan of action is in the form of a list of ten things I could do instead of sitting and watching television, which sucks you in like a vacuum. They include things like walking the dog, painting my nails, doing a load of laundry, reading a book, writing an email, putting in an exercise game on the Wii and going to town.

My plan includes setting myself up for success by keeping foods that are temptresses where they belong, on the shelf in the grocery store and not in my cupboard.

My plan includes setting small goals for myself and keeping a chart of the ones I achieve.

Small Goals, Big Successes

Some small goals I like to give myself stickers for (yeah, I still get excited by the gold star system) are things like taking the stairs at work, eating fish at least three times a week, drinking water throughout the day and keeping myself down to one diet coke a day. Setting these small little goals and watching myself earn those stars can be very motivating!

Now I’m curious to hear about your plan of actions.

What are your “tricks of the trade”. How do you get up when weight-loss willpower has you down? How do you get yourself back into that honeymoon spirit? Share your thoughts and experiences in the comments section, below!

Weight-Loss Willpower: The Honeymoon Phase

Bliss Mission: Hope for the Best

Humans are unique from other creatures in that we have the ability to reason, and the ability to HOPE. Hope is what keeps us going and moving toward the future.

It’s the ability to believe in the good things in the world. It’s the ability to know that you will prevail over adversity.

Every one of us has found ourselves lacking hope at some time in our lives. And in some of the most difficult conditions, who could blame us?

Even so, the gift of reason tells us that a person without hope is a person without life.

Martin Luther King, Jr. said, “If you lose hope, somehow you lose the vitality that keeps life moving, you lose that courage to be, that quality that helps you go on in spite of it all. And so today I still have a dream.”

With this in mind, how can we cope when we find ourselves feeling hopeless? It’s simply not possible to create personal change in our lives while remaining in this state.

It’s Not Rocket Science, But It Takes Practice

Creating personal change that leads to your own personal bliss can actually be pretty painless. As it turns out, when you take the road that makes you feel good, you’re more likely to be happy and to succeed in your goals.

And don’t forget these important tips.

  • Creating hope in your life can begin with simple affirmations. You can try adding one to your daily routine, something like “All good things are coming to me today” or “I see beauty around me and within me” or “The order of every day is happiness.”
  • Another way to change your outlook is to get some exercise. Play the Wii with your kids or go for an after dinner walk. Dance with the baby or your husband. Move your body and have fun with it.
  • Be aware of your body. If you’re not eating right or sleeping enough, depression can set in.
  • It’s all about your perspective. If you consistently beat yourself up with negativity, you will lose hope. If you focus on positive things and change your perspective, you will find hope seeping into every area of your life.

Give these things a try. Even one small change can bring you one step closer to creating the personal change you desire in your life.

I leave you with one final thought from Winston Churchill.

“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.”


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