You can use a fibromyalgia diet to help control the symptoms associated with this condition better. Scientists have known for years that eating certain types of foods can work with the body to bring a sense of well being.
However, eating some foods, even foods thought of as healthy can actually aggravate some medical issues. What you have to understand about this complex condition is that it affects the people who have it in an individual way.
That means that the diet that works for one person who suffers with the fibromyalgia may not work for the next person. Each diet needs to be individually tailored. Some foods are okay for some people with fibromyalgia, but the same food can bother others with the condition.
Gluten is one such product. Gluten is a protein that can be found in many types of foods. Many of those diagnosed with fibromyalgia also have an intolerance for gluten. Some patients can tolerate products containing gluten so just because you’re told that a particular food is bad for fibromyalgia doesn’t mean it’s bad for you to consume.
Like people who can eat a normal diet, those on a fibromyalgia diet need to make sure they get enough of the stuff that’s good for them such as vitamin B12 and magnesium. There has been some evidence that MSG in food products can make the symptoms of fibromyalgia much worse because of the way it affects certain areas of the body.
Another product you may want to avoid is food or beverages that contain caffeine. Since caffeine is a stimulant, it can give anyone a quick pick up but the long-range effects are not good for those with this type of chronic condition.
Carbonated beverages, especially the ones that have artificial sweeteners have been said to have an effect on the energy level of those who have fibromyalgia. Foods that deplete or lower your energy levels should be avoided.
Junk food can wreak havoc on your system and make it more of an uphill battle in your fight for good health. Processed foods are also not the best meal choice for anyone who suffers from a chronic illness.
Since there really is no one size fits all diet for those with this syndrome, you might find It helpful to keep a food journal and write down any adverse reactions to the meals you eat. If one particular meal makes you feel more lethargic then you’ll be able to know which foods you would want to eliminate from your diet.
So what can you eat? There are some doctors who will prescribe a diet consisting only of vegetables and there are studies showing that a vegetarian diet can have other health benefits as well.
Still others in the medical profession believe sticking with a normal healthy diet works just as well for patients with fibromyalgia. A fibromyalgia diet should follow the guidelines recommended for healthy eating and include foods such as lean meats, plenty of fresh vegetables, and fruits.
Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy.
She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online.