The Science of Happy: Happify Invite Codes Here

Written by Angela Atkinson

Happify Invite Codes HereHave you tried Happify yet? I just got a beta invite the other day and have been poking around–it seems pretty interesting.

The concept, as I understand it so far, is that you play interactive games, do self-assessments and quizzes and keep a sort of public/semi-public diary–all of which are directed at helping you be a happier person, over all.

I am kind of digging it so far–the games and activities aren’t time-consuming for the most part so far, and I like the idea of the guided gratitude journals.

Is it working? Well, it’s not NOT working. Generally, I’m pretty happy and easygoing–but I’m interested to know how it works for  others.

I’ve got five Happify invite codes to give away!

Anyway, I was just given the opportunity to give away five invites, so I thought I’d make an offer–if anyone’s interested, comment below and I’ll add you to my list. The first five comments get the first five invites I’ve got as of right now.

A little more about Happify, from the website:

Can we really train ourselves to become happier? Science says yes. Sonja Lyubomirsky, professor of psychology at the University of CA-Riverside, is among several researchers who’ve determined the role genetics plays in one’s well-being. Although each of us has a certain genetic set point in the way we do for weight, genetics only determines 50% of our happiness levels. We determine most of the remainder by choosing our behaviors, actions, and thoughts.

When we have new experiences or look at something in a different way, neurons carve out new pathways in our brain to process that fresh information. By practicing certain techniques, we can create stronger neural connections in the regions of our brain associated with attention, motivation and empathy. And we’re just beginning to identify what behavioral and mental techniques work best to increase our well-being.

Recent research into the kind of “interventions” (i.e. “exercises”) designed to promote positive emotional qualities, such as kindness and mindfulness, suggests that such qualities may be the product of skills we can learn through training—in the same way that practice improves our musical or athletic abilities.

At Happify, we’re translating the latest cutting-edge research into fun and interactive, science-based activities and games to teach you the skills of happiness. Optimism, self-confidence, gratitude, hope, compassion, purpose, empathy—these are all qualities that anyone can own.

You just have to learn how. And doing so will change your life.

What do you think? Is it something you’ll try? Want a Happify invite code? Let me know in the comments section, below! I’ll just need your email address.

(Visited 32 times, 1 visits today)

Get Guided Help with Your Narcissistic Abuse Recovery

Subscribe and get a special email series from Angie – packed with free gifts to help you heal and evolve!

Where are you in your recovery?



We won’t send you spam. Unsubscribe at any time.

Powered By ConvertKit

Award for Angie’s YouTube Channel

Disclosure – Click to Read


You're not alone.

We have been there and we can help you heal.

Related Articles

Tips For Leaving An Abusive Relationship Safely

Tips For Leaving An Abusive Relationship Safely

What can you do to prepare yourself to leave a toxic and abusive relationship? It is not as easy as picking up and going. Here are some of the most important things to consider before you leave a narcissist and an abusive relationship, compiled from the experience of thousands of survivors of narcissistic abuse.

Codependency vs. Dependent Personality Disorder

Codependency vs. Dependent Personality Disorder

There has been a bit of confusion in the narcissistic abuse recovery community around codependency and dependent personality disorder. A question I received from one of our community members prompted me to clarify the differences and similarities between the two. The...

Get Guided Help with Your Recovery & Stay Up to Date With The Latest News & Updates

Join the SPANily! Start with our free newsletter.

Subscribe and get a special email series from Angie - packed with free gifts to help you heal and evolve!

    Where are you in your recovery?
    We respect your privacy. Unsubscribe at any time.
    Powered By ConvertKit

    Pin It on Pinterest

    Share This

    Share this post with your friends!