Self-Help Exercises for CPTSD Symptoms Based on Polyvagal Theory, Plus Q&A – FEEL Safer
In THIS VIDEO, I talk about a theory developed by Dr. Stephen Porges that could change the way we heal trauma, and once I’ve given you a brief overview of the theory, I’m going to share some self-help exercises that you can do at home to help you get through the hard times.
Going through a toxic relationship often leaves victims feeling fearful to a debilitating level. For most of us, it affects our nervous system in profound ways. In some cases, survivors find themselves living in a constant state of anxiety based on the feeling that they need to be constantly on guard – hypervigilance.
This makes it almost impossible for them to relax or even to feel “normal.” They feel FROZEN or STUCK.
I have had a few different clients in this state who had tried everything but struggled to find relief.
After discovering what I’m going to show you today, we found that for many of them, doing simple at-home exercises could make a significant difference in their ability to feel safe enough to recover.
Dr. Stephen Porges proposes in his polyvagal theory that the vagus nerve has more function than previously thought, and that the sympathetic/parasympathetic nervous systems are only part of the equation in how people react to the environment and trauma.
That’s because the theory is very complicated, and while I’m going to do my best to break it down simply for you, I’m going to provide a very high-level overview and focus on the parts that will specifically help us as survivors.
The Polyvagal Theory says that the parasympathetic nervous system is not only associated with relaxation but also symptoms of PTSD.
Porges developed the theory to help us understand this dual function of the parasympathetic nervous system. It points to a human survival mechanism in which the parasympathetic nervous system leads us to FREEZE or “faint” in the face of a life-threatening event.
Most importantly, the polyvagal theory teaches you to engage your social nervous system to consciously slow down your defensive system.
This allows you to finally find freedom from CPTSD symptoms and to feel safe. In other words, Porges’s theory makes us look beyond the effects of fight or flight and put social relationships in the forefront so we can understand our symptoms better.
Angela Atkinson is a Certified Life Coach and the author of more than 20 books on narcissism, narcissistic abuse recovery and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic relationships since 2006, Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed coaching and has certifications in life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. In her life coaching practice, Atkinson’s clients enjoy her personalized approach that allows and encourages them to become the best possible versions of themselves and to succeed in doing what they love most. She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online and NarcissismSupportCoach.com.