Top 10 Diets for 2015? You won’t BELIEVE which is #1

Written by Angela Atkinson

As if you didn’t have enough diet data already, here’s some more that you might actually want to know.

A recently released report from US World News and Rankings listed the top 35 diets, and the number one diet – the DASH Diet – may surprise you.

Most people say they’ve never heard of it – and when I say “most” people, I’m including myself. 

I had a slightly vague recollection of having heard the term, but that was about it.

So I checked out the website – it says this:

The healthy DASH diet plan was developed to lower blood pressure without medication in research sponsored by the US National Institutes of Health. The first DASH diet research showed that it could lower blood pressure as well as the first line blood pressure medications, even with a sodium intake of 3300 mg/day!  Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time. It is full of fabulous, delicious, real foods. All of these benefits led to the #1 diet ranking by US News & World Report in 2011, 2012, 2013, and 2014. (Read  more)

Anyway, the study also lists the top 34 other diets out there, but notes that the top 6 are, in the study authors’ opinions, the healthiest.

Below are the top 10. Click the ‘read more’ link below for more on this story.

  1. DASH Diet, 4.1 out of 5
  2. TLC Diet, 4.0 out of 5
  3. Mayo Clinic Diet, 3.9 out of 5.0
  4. Mediterranean Diet, 3.9 out of 5
  5. Weight Watchers, 3.9 out of 5
  6. Flexitarian Diet, 3.8 out of 5
  7. Volumetrics, 3.8 out of 5
  8. Jenny Craig, 3.7 out of 5
  9. Biggest Loser Diet, 3.6 out of 5
  10. Ornish Diet, 3.6 out of 5

See More On This Story click here

(Visited 87 times, 1 visits today)

Get Guided Help with Your Narcissistic Abuse Recovery

Subscribe and get a special email series from Angie – packed with free gifts to help you heal and evolve!

Where are you in your recovery?

 

Subscribe

We won’t send you spam. Unsubscribe at any time.

Powered By ConvertKit

Award for Angie’s YouTube Channel

Disclosure – Click to Read

advertisement

You're not alone.

We have been there and we can help you heal.

Related Articles

Why Would a Narcissist Give Me The Silent Treatment?

Why Would a Narcissist Give Me The Silent Treatment?

The cold shoulder. Ostracization. Social exclusion. Being actively, directly rudely ignored! It's exhausting, It's upsetting. And quite honestly, it's abusive. So, let me ask you something. Have you been there? Does someone in your life cut off contact, directly or...

When the Narcissist Wants to Stay Friends After the Discard

When the Narcissist Wants to Stay Friends After the Discard

Have you ever wondered why some narcissists always want to seem to stay friends with their exes? Have you personally dealt with a narcissistic ex who insisted on being friends? It makes any sane person wonder why someone who clearly did not care about you during your...

Why Do Narcissists Make You Feel Like You’re Not Enough?

Why Do Narcissists Make You Feel Like You’re Not Enough?

If you've ever been in a toxic relationship with a narcissist, you might already know how adept they can be at making you feel completely worthless. If that rings true for you, you're definitely not alone. In fact, one of the most underrated ways a narcissist can...

Get Guided Help with Your Recovery & Stay Up to Date With The Latest News & Updates

Join the SPANily! Start with our free newsletter.

Subscribe and get a special email series from Angie - packed with free gifts to help you heal and evolve!

    Where are you in your recovery?
    We respect your privacy. Unsubscribe at any time.
    Powered By ConvertKit

    Pin It on Pinterest

    Share This

    Share this post with your friends!