As if you didn’t have enough diet data already, here’s some more that you might actually want to know.
A recently released report from US World News and Rankings listed the top 35 diets, and the number one diet – the DASH Diet – may surprise you.
Most people say they’ve never heard of it – and when I say “most” people, I’m including myself.
I had a slightly vague recollection of having heard the term, but that was about it.
So I checked out the website – it says this:
The healthy DASH diet plan was developed to lower blood pressure without medication in research sponsored by the US National Institutes of Health. The first DASH diet research showed that it could lower blood pressure as well as the first line blood pressure medications, even with a sodium intake of 3300 mg/day! Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time. It is full of fabulous, delicious, real foods. All of these benefits led to the #1 diet ranking by US News & World Report in 2011, 2012, 2013, and 2014. (Read more)
Anyway, the study also lists the top 34 other diets out there, but notes that the top 6 are, in the study authors’ opinions, the healthiest.
Below are the top 10. Click the ‘read more’ link below for more on this story.
- DASH Diet, 4.1 out of 5
- TLC Diet, 4.0 out of 5
- Mayo Clinic Diet, 3.9 out of 5.0
- Mediterranean Diet, 3.9 out of 5
- Weight Watchers, 3.9 out of 5
- Flexitarian Diet, 3.8 out of 5
- Volumetrics, 3.8 out of 5
- Jenny Craig, 3.7 out of 5
- Biggest Loser Diet, 3.6 out of 5
- Ornish Diet, 3.6 out of 5
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Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy.
She offers individual and group coaching for victims and survivors of narcissistic abuse here at QueenBeeing.com and at NarcissisticAbuseRecovery.Online.