You know that you need protein to have a healthy diet and body. However, there are some myths about protein that can confuse you and lead you down the wrong path. Not everything you hear about protein is true.
Protein is an essential nutrient for your entire body.
Beware of falling for these protein myths:
- Unfortunately, simply eating protein isn’t going to make you bulk up overnight. If you don’t exercise, the protein you eat won’t turn into muscle. You have to exercise regularly in addition to eating protein to see results.
2. Myth 2: All protein is the same. Protein gets broken down into amino acids in your body. Does it really matter if it’s coming from a candy bar with nuts or a protein shake,
- The truth is that the source of the protein does matter.
- For example, animal and plant sources of protein aren’t identical. The main difference is that many plant sources don’t have all the essential amino acids your body requires. In addition, it’s harder for your body to extract some of the protein from plant sources.
3. Myth 3: You can’t overeat protein. This myth focuses on falsely believing that you can eat as much protein as you want without any consequences.
- You hear many warnings about eating too many carbohydrates and fats. However, how often do you hear warnings about eating too much protein, On the contrary, many believe you can’t overindulge in protein. This is simply not true, and there are consequences to eating too much protein.
- Some of the common issues surrounding too much protein consumption include weight gain. Extra protein can turn into fat that is stored in the body. In addition, overeating protein can cause kidney damage and bad breath.
4. Myth 4: You must eat protein after every workout. You may be tempted to eat protein after workouts because of this myth. The idea behind the myth is that you need protein to rebuild the muscles you’re using.
- The protein can refuel your body after a long day at the gym. However, if you forget to eat it or simply don’t want to eat it, then it’s not an issue.
- Research shows that having a large amount of protein right after a workout doesn’t offer any long-term benefits. As long as you’re getting enough protein from your meals and other snacks during the day, you don’t have to rush to eat more protein right after running for a mile.
5. Myth 5: Protein will help you lose weight. Protein can be part of a weight loss plan, but eating it alone won’t be enough to lose weight.
- For example, if you dramatically increase the amount of protein you eat, but don’t exercise or change other habits, then you may not lose any weight.
- Protein isn’t a magic pill that will melt pounds away the minute you increase your protein consumption. It’s still important to control your calories, work out, and eat healthier.
Protein is a crucial nutrient, but it’s important to avoid falling for these myths. For your best results, maintain a healthy, balanced diet with many types of nutrients and exercise to stay fit.
Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy.
She offers individual and group coaching for victims and survivors of narcissistic abuse here at QueenBeeing.com and at NarcissisticAbuseRecovery.Online.