Torture, Smorture: Be Happy Already

Written by Angela Atkinson

When I was a teenager, I thought that being a “real” writer/artist type person meant that I had to be tormented, broken somehow. It seemed to me that most of my literary heroes (Plath, Hemingway, etc.) were tortured souls–people who were somehow unfit for this society–and through no fault of their own. As far as I could tell, these genius writers were simply too smart, too sensitive, too deep for the social orders to which they were subjected.

And, as life piled up on me, I was afflicted too. As I focused on being a “tortured artist,” I attracted all sorts of dysfunctional situations into my life. No matter what I did, it seemed like I could never get ahead. I filled notebooks with the story of my self-induced pathetic life and drew more and more negativity into my world.

Of course, at that time, it never occurred to me that I was bringing it all on myself. Nope, I thought, I just can’t handle this world and this world can’t handle me. I really thought that somehow I was so different than every other person walking down the street. No one could possibly understand ME, I thought.

And then, one day, I realized the truth. I’ll be honest–it took a few years. But one day I woke up and recognized that, in my quest to become what I thought was a “real” writer/artist type person–I was basically begging for negativity. Every time I turned around, I EXPECTED the other shoe to fall–and it always did.

Post-impressionist painter Paul Gauguin once lamented, “I am a great artist and I know it. The reason I am great is because of all the suffering I have done.”

I call bullshit on that one. Yep, bullshit. Seems to me that he was great because he was talented and because he wanted to be great. Yeah, he suffered too–but I don’t believe that he picked up his paintbrush and painted several masterpieces as a direct result of it. In fact, I believe that he was a great artist BECAUSE he KNEW that he was.

As for me, I learned the hard way that life doesn’t have to suck. These days, I expect only the best. It works for me. I have learned something since my “tortured artist” days–you don’t have to be miserable to be creative–and quite honestly, misery and success aren’t actually friends. The fact is, while misery loves company, it has no interest in success.

Many creative souls have this misconception–that they must be miserable to be effectively inspired. And, hey, if that works for ya, go for it. But here’s what I know: being miserable sucks. Being happy, on the other hand, feels great. And, I don’t know about you, but I’ll take feelings of elation over feelings of dread any day.

But really, my tortured artist friends…how is that working for you? Does being unhappy really serve a purpose in your endeavors, or do you just think you must be tortured to be legit?

Personally, I think The Collective Inkwell’s Sean Platt had it right.

“I never understood the image of the pained and tortured writer, tearing clumps from their hairline as they face the impossible foe of filling the page, pulling sentences from their minds like ore from the deepest corners of a mineshaft,” he wrote.”Creativity is a garden that only grows with nutrients in the soil and sunlight in the sky. Ideas are seeds, eager to spread and germinate deep within a fertile mind. The best method to finding your best writer is to practice your craft. Complaints not included.”

So often, we feel that we need to fit into a certain mold–ironically, of course, considering that most tortured artists consider themselves outsiders–when in reality, they’re just conforming to the expectations they think society has for them.

Of course, by now you recognize that today’s post isn’t just for my fellow writers. Nope, it’s for each and every one of you. From the harried mom who never gets a minute to herself to the overworked executive who isn’t even sure what his wife looks like anymore, and all the way to the rebellious teenager who is sure his parents are dumb as a box of rocks–it’s all the same. In our efforts to exist as individuals, most of us have, at one time or another, fallen into some society-driven pattern or another. Yeah, these are stereotypes–but think on it a minute. Don’t you know someone who falls in to at least one of those categories?

Let me get to the bottom line here.

I’ve said it before, and I’m going to say it again.  YOU GET WHAT YOU EXPECT. As you think, so you become. Your perception becomes your reality. And hey, you don’t have to believe little old me–just remember what author William James said: “The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.”

Good stuff, no?

Today, I ask you to challenge any stereotypes that society places on you. Change your mind. Begin to see (and be) the person you want to be, the life you want to have–and then believe it’s all yours. Watch as your life changes along with your mind–and be amazed. Be happy, my friends. It really is all in your perception.

What do you think?

Author

  • Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own. Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves. Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. She offers individual and group coaching for victims and survivors of narcissistic abuse here at QueenBeeing.com and at NarcissisticAbuseRecovery.Online.

(Visited 31 times, 1 visits today)

Get Guided Help with Your Narcissistic Abuse Recovery

Subscribe and get a special email series from Angie – packed with free gifts to help you heal and evolve!

Where are you in your recovery?

 

Subscribe

We won’t send you spam. Unsubscribe at any time.

Powered By ConvertKit

Award for Angie’s YouTube Channel

Disclosure – Click to Read

advertisement

You're not alone.

We have been there and we can help you heal.

Related Articles

Think Like a Scientist, Reduce Your Narcissistic Abuse Recovery Timeline

Think Like a Scientist, Reduce Your Narcissistic Abuse Recovery Timeline

You’ve probably spent hours, days, even weeks trying to make your relationship better. And you may feel like you’ve tried everything already. But learning more about emotional abuse can make all the difference in helping you break free from an abusive situation forever.

Dealing with relationship trauma

Dealing with relationship trauma

Are you dealing with relationship trauma? The bad news? The second you fall in love with someone, the likelihood that you’ll be dealing with relationship trauma increases exponentially. The good news is that you don't have to suffer in silence - and there are things...

Sadistic Narcissism

Sadistic Narcissism

Narcissism and sadism have much in common, including a lack of empathy and the tendency to exploit others. Find out how to identify a sadist, a narcissist, and what the connection is between narcissism and sadism. Plus: learn how to spot a narcissist who is a sadist, and learn about pathological narcissists and their manipulative, controlling behavior in toxic relationships.

Get Guided Help with Your Recovery & Stay Up to Date With The Latest News & Updates

Join the SPANily! Start with our free newsletter.

Subscribe and get a special email series from Angie - packed with free gifts to help you heal and evolve!

    Where are you in your recovery?
    We respect your privacy. Unsubscribe at any time.
    Powered By ConvertKit

    Pin It on Pinterest

    Share This

    Share this post with your friends!