A Toxic Relationship Survival Guide for Victims of Narcissistic Abuse

Written by Angela Atkinson

Are you in a relationship with someone who makes you feel crazy and “not good enough” all the time?

Do you find yourself constantly shocked at the outrageously disrespectful behavior and excessive bullying of a friend, family member, or co-worker? 

Do you ever wonder what you did to deserve being treated so terribly by someone who claims to love you?

When you think back over your life, can you see how you might have been taught to believe that you don’t matter?

Can you see parallels between the person you’re in a relationship with and the people who raised you, if you look closely?

Have you found yourself wondering what is wrong with you?

Do you ever wonder if you’re losing your mind thanks to ongoing manipulation and emotional abuse at the hands of someone who might be a toxic narcissist – and who, if they’d ever give a psychologist the opportunity, might actually be diagnosed with NPD (narcissistic personality disorder)?

Do you think you’ve dealt with narcissistic abuse in a toxic relationship? 

If you have, you might even be doubting your experience, or minimizing it and telling yourself you’re just being dramatic or that you’re secretly the one to blame for everything you’ve been through in this toxic relationship. You might think the narcissistic abuse is your fault, or that you deserved what you got in some way.

Let’s start here. If you’re doubting yourself and your narcissistic abuse experiences, take this narcissistic abuse self-assessment to find out for sure. But if you already know that you’ve experienced narcissistic abuse in a toxic relationship, chances are you’re ready to jump into recovery.

You can start your narcissistic abuse recovery here, for free. 

But maybe you’re looking for a book rather than videos, articles and other online resources. I’ve got you.

Overcoming Narcissistic Abuse in Toxic Relationships: Everything You Need to Know

Stop stressing and take back control of your life. I wrote a new book for you – it’s called The Ultimate Toxic Relationship Survival Guide for Victims and Survivors of Narcissistic Abuse, and it can change your life. Even better, it’ll cost you less than $5. Or, if you’re an Amazon Prime member or Kindle Unlimited member, you’ll get it for free.

Narcissists Destroy Your Life – and Your Self

Narcissists and people with narcissistic personality disorder (NPD) make you feel worthless and numb, and they leave you wondering if you’re even a real person sometimes. 

Being involved with a narcissist can be a crazy roller-coaster ride of emotions – from the highest of the highs to the lowest of the lows.

That’s because their gaslighting and manipulation tactics are so well-honed and laser-targeted that you often don’t even realize that you’ve become codependent and enmeshed in a toxic relationship until it’s too late.

You’re NOT ALONE. I know because I’ve been there.

The pain of being in a narcissistic relationship is something that you don’t get unless you’ve been there, and that’s where I’m uniquely qualified to help you. See, I’m also a survivor of narcissistic abuse in toxic relationships – that’s what led me to you today.

That’s what offers me the unique ability to understand and to offer insight and actionable steps to overcome the horrific emotional abuse and toxic mind games of a narcissist. It’s what helps me relate to my clients and readers so effectively.

You are more powerful than you think. Let me teach you how to stand up for yourself. 

Knowledge is power. Admitting the issue is the first step. Next, you’ll learn to understand, identify and overcome the behaviors of the narcissist.

That’s when you’ll – and begin to heal – whether that means inside the relationship or by ending it.

So no more putting band-aids on this problem, alright? Stick with me and we will get this figured out together. 

Here’s a preview of what you’ll learn about in this incredibly powerful ebook.

  • Self-Discovery: Are You a Narcissistic Supply?
  • Why You Haven’t Already Left Your Narcissist
  • The Complicated, Convoluted Price of Loving a Narcissist
  • Why Friends and Family Cut You Off When You Won’t Leave
  • The Narcissist’s Spider Web of Control
  • The Truth About What’s Normal and Healthy in a Relationship
  • Are you being emotionally abused?
  • Narcissists Are Never Wrong: Why and How It’s Always Your Fault
  • What You Must Know if You’re in a Toxic Relationship with a Narcissist
  • Secrets Your Narcissist Wishes I Wouldn’t Tell You
  • Know the Signs That You’re Being Gaslighted
  • Strings Attached: Why the Narcissist Always Gives with Ulterior Motives
  • How a Narc Gets a Smart Person Under Their Control
  • The Love Bomb: How a Narcissist Sucks You In
  • Undercover Narcissist: Covert Narcissism in Action
  • How to Control a Narcissist’s Manipulation
  • When No Contact Isn’t Possible
  • Communicating With a Narcissist
  • What Gaslighting Looks Like From the Inside
  • Real-Life Examples of Gaslighting
  • After-Effects: What Happened After the Online Gaslighting Incident
  • How Gaslighting Affects You Post-Attack
  • The Flying Monkey Phenomenon: The Narcissist’s Secret Weapon
  • A Real-Life Example of a Flying Monkey
  • How to Manage Your Anxiety and Emotions in the Aftermath of Narcissistic Abuse
  • How do you know if you are experiencing anxiety?
  • Coaching for People in Relationships with Toxic Narcissists

Plus: The Ultimate Resource List for Victims and Survivors of Narcissism

What are you waiting for? Aren’t you tired of being tired? Ready to end the drama, game playing, and mental torture? Take back your life! Get this book today, power up, and start living the life you deserve. You won’t regret it.

Resources for Narcissistic Abuse Recovery Support

Additional Resources for Narcissistic Abuse Recovery


  • Angela Atkinson

    Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own. Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves. Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. She offers individual and group coaching for victims and survivors of narcissistic abuse here at QueenBeeing.com and at NarcissisticAbuseRecovery.Online.

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