Trauma bonding is a common condition among narcissistic abuse survivors and their abusers. Thanks to an ongoing cycle of intermittent reinforcement, many survivors of toxic relationships go through this, much like kidnapping victims and hostages do.
Trauma bonding is often a bigger issue for people who also grew up in toxic and abusive homes, partially just because it feels like “normal” to them.
As Warwick Middleton said, “The capacity for dissociation enables the young child to exercise their innate life-sustaining need for attachment in spite of the fact that principal attachment figures are also principal abusers.”
What is Trauma Bonding?
Trauma bonding is often used interchangeably for the term Stockholm Syndrome.
“In 1973, Jan Erik Olsson walked into a small bank in Stockholm, Sweden, brandishing a gun, wounding a police officer, and taking three women and one man hostage,” writes“During negotiations, Olsson demanded money, a getaway vehicle, and that his friend Clark Olofsson, a man with a long criminal history, be brought to the bank. The police allowed Olofsson to join his friend and together they held the four hostages captive in a bank vault for six days.”
Lloyd continues: “During their captivity, the hostages at times were attached to snare traps around their necks, likely to kill them in the event that the police attempted to storm the bank. The hostages grew increasingly afraid and hostile toward the authorities trying to win their release and even actively resisted various rescue attempts. Afterward, they refused to testify against their captors, and several continued to stay in contact with the hostage-takers, who were sent to prison. Their resistance to outside help and their loyalty toward their captors was puzzling, and psychologists began to study the phenomenon in this and other hostage situations. The expression of positive feelings toward the captor and negative feelings toward those on the outside trying to win their release became known as Stockholm syndrome.”
Similar to Stockholm Syndrome, it’s a condition that causes abuse victims to develop a psychological dependence on the narcissist as a survival strategy during abuse. Of course, this makes recovering from a toxic relationship significantly more difficult than it might otherwise be. While bonding is normal in healthy relationships, trauma bonding is a sort of toxic version of this that results in an abusive relationship – verbal, physical or otherwise.
In this video, I’ll explain trauma bonding in detail and give you a list of common signs of trauma bonding.
What does trauma bonding feel like?
Trauma bonding is the feeling of being addicted to a person. And it literally causes you to become almost physically addicted, due to the ongoing cycle of intermittent reinforcement. You are fighting a battle within yourself and it turns out that your own body is sort of against you on this one. The cognitive dissonance and the feeling of addiction are what lead us to stay with a narcissist in a toxic relationship even when we logically know better.
“Many survivors have such profound deficiencies in self-protection that they can barely imagine themselves in a position of agency or choice,” writes“The idea of saying no to the emotional demands of a parent, spouse, lover or authority figure may be practically inconceivable. Thus, it is not uncommon to find adult survivors who continue to minister to the needs of those who once abused them and who continue to permit major intrusions without boundaries or limits. Adult survivors may nurse their abusers in illness, defend them in adversity, and even, in extreme cases, continue to submit to their sexual demands.”
This video explains how trauma bonding directly affects our decision-making ability and why it causes it to feel so hard to let go and move forward from a toxic relationship.
“Their experiences led them to create assumptions about others and related beliefs about themselves such as ‘this is my lot in life’ and ‘this is what I deserve,'” writes“Some also learned that personal safety and happiness are of lower priority than survival and that it may be safer to give in than to actively fight off additional abuse and victimization. When abuse is perpetrated by intimates, it is additionally confounding in terms of attachment, betrayal, and trust. Victims may be unable to leave or to fight back due to strong, albeit insecure and disorganized, attachment and misplaced loyalty to abusers. They may have also experienced trauma bonding over the course of their victimization, that is, a bond of specialness with or dependence on the abuser.”
What is cognitive dissonance?
Cognitive dissonance is a form of psychological stress or discomfort that happens when you simultaneously hold two or more contradictory beliefs, ideas, or values. Often affects narcissists as well as their victims at different times and for very different reasons. Are you struggling with cognitive dissonance during or after narcissistic abuse? Get your free cognitive dissonance toolkit right here.
This video offers an overview of cognitive dissonance as well as actionable and practical self-help tips for healing from cognitive dissonance.
How does trauma bonding affect your body and brain?
In this video, I’ll break down the science of how trauma bonding works and what it means to you as a survivor of a relationship with a narcissist.
How can you manage and heal from trauma bonding?
It isn’t easy, but it’s totally possible to heal from trauma bonding – or at least to manage it into submission. In this article, my fellow QB coach Lise Colucci explains how self-care can help. Lise also runs a small group coaching program for healing from trauma bonding.
Here’s a video with a ten-step plan to heal from trauma bonding. If you find yourself stuck in a toxic relationship, these practical steps will help you heal from a trauma bond and finally let go of the narcissist, once and for all. The heartbreak is painful, but the healing is real. We will discuss the psychology of a trauma bond and how to let go of the narcissist, plus PTSD and NPD and how they work.
Being trauma bonded to an abuser is being tied to something you know harms you yet still feeling unable to get away. The emotional ties alone are confusing and challenging. Here are a few ways to help you break those bonds too.
Think you’re trauma bonded with a toxic narcissist, but still not sure? Try this test.
Are You Dealing with Trauma Bonding? Take the Trauma Bonding Test
Our Recent Posts About Trauma Bonding
"I've learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter...
Today, I'm sharing 7 Signs It's Time to Leave a Toxic Relationship (You Should Probably Break Up) - Plus, how CPTSD can make it harder to leave and signs they won't change. Dealing with someone with NPD (narcissistic personality disorder) can leave you spinning....
As a narcissistic abuse survivor, do you ever find yourself feeling like you've completely lost control? Do you worry about everything, even the things you can't do anything to change or control? If you're anything like I used to be, you might even find yourself...
Memory and focus tend to wane as we get older. That's a known fact. But what a lot of people don't know is that the same is true when we have suffered from trauma during and after narcissistic abuse in toxic relationships. We've discussed a number of ways to...
https://youtu.be/OXZBhPEj5lA Being trauma bonded to an abuser is being tied to something you know harms you yet still feeling unable to get away. The emotional ties alone are confusing and challenging. Have you experienced this or wonder what a trauma bond is? Here...
When an empathic person is in a sexual relationship and especially an intimate long-term relationship with another person, sex creates emotional, physical and spiritual bonds. Bonds and trust that grow from the connected exchange sex provides deepen the feelings of...
Did you know that your brain can be affected in some big ways by narcissistic abuse in toxic relationships? It's true. If you think of your body as a computer of sorts, your brain acts as your operating system. It helps you to navigate and make sense of the world...
This is Why It's So Hard to Leave a Narcissist in a Toxic Relationship - The shocking reason why you haven't already left the narcissist. Are you codependent in a toxic relationship with a narcissist or someone who has NPD? Are you tired of the gaslighting and drama...
Anxiety can have a number of physical symptoms, and it can wreak havoc on all areas of your life. Much of anxiety’s cause and its intensifiers are in the brain, however. No, I’m not saying it’s all in your head. What I do want you to understand is that your mind plays...
Angela Atkinson is a Certified Life Coach and the author of more than 20 books on narcissism, narcissistic abuse recovery and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic relationships since 2006, Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed coaching and has certifications in life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. In her life coaching practice, Atkinson’s clients enjoy her personalized approach that allows and encourages them to become the best possible versions of themselves and to succeed in doing what they love most. She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online and NarcissismSupportCoach.com.