True Narcissistic Abuse Survivor Stories

My Eyes Were Finally Opened: Narcissistic Abuse Survivor Story

Editor’s Note: This story was submitted by a fellow survivor of narcissistic abuse. Read more stories right here, and submit your own here.  My story started over 8 years ago. I met him online and we chatted for some time before we met. He picked me up as I had no car...

Hypocrite: A letter to a narcissist ex-colleague

Editor’s Note: This story was submitted by a fellow survivor of narcissistic abuse. Read more stories right here, and submit your own here.  This is an unpublished letter I wrote to my narcissist colleague about six years ago. All of this happened in the first three...

Living Narcissist Abuse Syndrome

Editor’s Note: This story was submitted by a fellow survivor of narcissistic abuse. Read more stories right here, and submit your own here.  I was raised in an ideal family, according to most people who know them. Relatively high standing in their community, very well...

Surviving Narcissistic Abuse At All Costs: The Count and the Boogie Man

Editor's Note: This story was submitted by a fellow survivor of narcissistic abuse. Read more stories right here, and submit your own here.  “There is no greater agony than bearing an untold story inside you.” ~Maya Angelou I have probably sat down in front of this...

Narcissistic Mother Manipulates with Super-Projection Clapback

Editor's Note: This story was submitted by a fellow survivor of narcissistic abuse. You can submit your story here.  Something weird recently happened to me with my narcissist mother. Last Tuesday, I got an email in my junk folder (all of my mother's emails go there...

I remember now: the game has changed

Editor's Note: If you need inspiration and motivation, you NEED to read this post! This beautiful submission came from one of our SPANily members and fellow survivors named Julie Liang. Not only is she a gifted artist, but she is an inspiring example of someone who is...

Mental Illness Madness (Narcissistic Abuse Survivor Poem/Song)

One moment you're nothing The next moment you're born Dropped into a dark, angry, scary world You'd much rather ignore A mother's paranoid toxic mental state A father evil and psychotic with a deadly gun One sister's jealous dangerous hate The other brainwashed,...

103 Things We Would Say to Our Inner Child If We Could

What would you say if you could talk to your child self? What if you could go back in time and talk to the child you once were? What would you say? Here are the top ten things I'd have said to "me" back then. 1. You're already enough. Stop caring what anyone else...

Tell Us Your Story

One of the biggest things I hear from narcissistic abuse survivors who find this site or my narcissistic abuse recovery videos is that they are so relieved to learn that not only are they not crazy, but that they aren’t alone in the painful and shocking realization that they are being (or have been) abused by a toxic person.

It’s a HUGE part of recovery. And it matters.

It’s so important for people who are going through and recovering from narcissistic abuse to truly understand that they are not alone.

When you share your story and your personal experiences with narcissistic abuse recovery, not only can it help you grow and evolve in your own recovery, but it offers you a unique chance to pay it forward and help to encourage and support other survivors who are having or have had similar experiences.

You are not alone

Let us walk you through it.

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