In this video, we are going to talk about the messages you internalize about yourself during and after narcissistic abuse.
You know, lies such as,”You’re not good enough” and “you’ll never find anyone else who loves you more than me,” and “you’re crazy/stupid, etc.”
Over time, these messages become ingrained in your reality and you begin to believe them.
By the end of the video, you’ll:
- realize you are in control and choose your own truth
- learn to decide how it goes from here on out.
- learn to choose your own story and define yourself.
- let go of limiting beliefs and choose your own truth.
Think about that and start writing down your ideas – in a perfect world, where you could be anything you want to be, who would you be?
Next time, we will discuss the needs we all have that a narcissist can never meet – and what we can do to fulfill them.
Your turn: After you watch the video, tell me what messages you are internalizing that aren’t true – and what you’re going to do to change that. Let’s discuss it!
Angela Atkinson is a Certified Life Coach and the author of more than 20 books on narcissism, narcissistic abuse recovery and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic relationships since 2006, Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed coaching and has certifications in life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. In her life coaching practice, Atkinson’s clients enjoy her personalized approach that allows and encourages them to become the best possible versions of themselves and to succeed in doing what they love most. She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online and NarcissismSupportCoach.com.