Vlogs: No Makeup and Vision Boards

Written by Angela Atkinson

It’s 5:30 a.m. and I had the nerve to vlog moments after I woke up. No make up, hair in a messy knot on my head. Most of my friends haven’t even seen me like this.

So, in addition to the anti-demonstration of the power of makeup, I’ll fill you in on what I did over the weekend and what I’m planning for later today, when I’ll be live casting with divorce coach Kristen Darcy.

Plus, we will do a quick gratitude exercise. This is life after narcissistic abuse. It can get better if you choose to make it so.

And, excuse me for saying “sunset” instead of “sun rise” – it’s early and I hadn’t started sipping my coffee yet. 😉 ♡

In this vlog, I’m sharing a few quick announcements on some upcoming videos I’ve got planned for you, and I’m asking a few questions. Do you use a vision board? Have you used one before, and how’d it work for you?

Plus I’ve got an upcoming guest on Monday named Christy – and Christy has not only survived narcissistic abuse – she’s thriving! And she’s going to share exactly what worked for her during her recovery- and you will be shocked when you hear her story. That’s coming Monday, August 8. You can watch live right here: https://blab.im/angela-atkinson-narcissistic-abuse-recovery-christy-s-story-of-overcoming-a-toxic-relationship-yg1vra
OR – subscribe to my channel to be notified of the replay which will happen the same day.

Get my books at http://booksangiewrote.com and pick up your free 5-day fear-busting email course (especially designed for narcissistic abuse survivors) at http://narcissismsupportcoach.com.


  • Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own. Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves. Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. She offers individual and group coaching for victims and survivors of narcissistic abuse here at QueenBeeing.com and at NarcissisticAbuseRecovery.Online.

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