If you’re trying to cut down on caffeine or you accidentally run out of K-cups, there are other ways to wake up fast in the morning. Rub your eyes and take a look at these tips for natural energizers.
Breakfast Ideas for Waking Up without Caffeine
1. Drink water. Your body needs water to function efficiently, so a big glass in the morning will prime your metabolism and help you digest food. Rehydrate with 16 ounces of water served up at room temperature or colder if you prefer.
2. Peel an orange. Citrus smells have a stimulating effect, so indulge in oranges, grapefruits, and tangerines. Whole fruits have an advantage over juice in giving you more fiber.
3. Add mint. Mint is another invigorating choice. Brew a cup of mint tea, sprinkle mint on your eggs, or pop a breath mint on your way to the office.
4. Reach for protein. When you’re planning your breakfast menu, opt for dishes high in protein to give you energy. Some delicious choices are eggs, Greek yogurt, and bean burritos.
5. Focus on complex carbohydrates. Stabilize your blood sugar by eating whole grains, vegetables, fruits, nuts, and seeds. Starting the day with fruits and vegetables will also help you to reach the recommended 7 to 9 servings.
6. Prepare the night before. What if you’d like a hearty meal, but you know you’ll be in a rush, Arrange the ingredients before you go to bed. Whip up a smoothie that’s ready for the blender or a casserole you can pop in the microwave.
Other Lifestyle Ideas for Waking Up without Caffeine
1. Let in the light. Exposure to light signals your brain that it’s time to stop sleeping. Turn on your bedroom lights as soon as your alarm clock goes off. Open a window or go outdoors for at least a few minutes.
2. Skip the snooze button. Those extra few minutes of slumber are actually sabotaging your efforts. You wind up feeling more groggy than if you jumped out of bed. Put the alarm clock out of reach if you need help resisting temptation.
3. Take a cool shower. Count on cold water for an instant jolt. If a freezing shower sounds unpleasant, cool water will do. You can also splash cold water on your wrists and face.
4. Work out. Exercise is a great pick-me-up, especially in the early hours. Join a 24 hour gym where you can visit at dawn, and avoid long lines for the rowing machine. Sign up for a tai chi class in your local park.
5. Have a laugh. You can’t feel drowsy when you’re whooping it up. Spend a few minutes playing with your children or pets. Listen to a funny program during your commute.
6. Make some small talk. Engaging in conversation will challenge your brain to start thinking clearly. Share interesting news stories or daily plans with your family at the breakfast table. Greet your neighbors and chat with retail workers while you run errands before work.
7. Go to bed on time. Giving your body adequate rest is the ideal wake-up strategy. Turn off the TV and computers so you’ll have a full night’s sleep.
Moderate amounts of caffeine are considered safe for most adults, but you don’t have to depend on coffee to help you rise and shine. Even when there’s no Starbucks in sight, there are plenty of options to help you start your day bright and alert.
Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy.
She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online.