Do you struggle with triggers taking over and find it hard to recover after? Here are a few ideas to help you calm down and take back your life. What would you add?
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Lise Colucci is an intuitive healer and certified life coach, as well as a certified narcissistic abuse recovery coach. She is a long-time admin and mentor for the SPAN Narcissistic Abuse Recovery Group, actively helping survivors of narcissistic abuse in the expansive community to learn and heal.