When my PhD friend heard about this, she reached out to me and mentioned that she, too, found herself uncomfortably overweight after her narcissistic abuse experience.
And, she said, that “without any effort at all (no dieting),” she had managed to drop 40 or more pounds once she’d escaped from her toxic relationship – all of which she has kept off without effort since.
Like me, she said she just didn’t “see it” in the mirror – and that though she can look back and see it in old photos today, she really didn’t realize how heavy she’d become. She also noted that she sees a very sad and depressed look about her when she looks at those photos.
If you ask me, she was wearing her pain, just like I had been doing.
“During the marriage, there were many discards, and I did seem to lose significant amounts of weight during these phases, only to put the pounds back on when he would decide to re-cycle me,” she told me in an email, adding that she wondered if this was a pattern I observed in narcissistic relationships. “It would be interesting to see if there is a pattern of weight gain over the years of time spent with a narcissist.”
So, what’s the answer?
Do Weight Gain and Narcissistic Abuse Have a Connection?
In this video, I discuss the connection between narcissistic abuse and weight gain with Functional Medicine Coach and Holistic Healer/Nutritionist Sharon Chud, as well as weight loss after narcissistic abuse.
So, what do you think? Could your toxic relationship be making you fat?
It’s complicated, right? Yes, absolutely. But there are some real, scientifically explainable reasons that the ongoing trauma of a toxic, abusive relationship can cause you to gain weight. Don’t take it from me – research proves it. I go into detail on why and how narcissistic abuse and weight gain are connected in this video.
More helpful narcissistic abuse recovery articles & resources
- Narcissistic Abuse Recovery: Find the Light at the End of the Tunnel and Be Brave
- Get Unstuck After Narcissistic Abuse: Your Personal Passion Plan
- The Narcissist’s Soulmate Scam: Identifying a Love Bomber
- Secrets and Self-Loathing: Identifying a Covert Narcissist
- Narcissists in Relationships: The Shocking Truth on Who’s the Drug and Who’s the Addict
- Narcissistic Abuse Recovery: Why Narcissists Love to Rage
- Are you married to a narcissist? 12 easy ways to spot
- How to Use NLP and EFT for Narcissistic Abuse Recovery
- Are you part of a narcissist’s harem? You might be shocked.
- Survey: Tell Me About Your Narcissistic Relationship
Angela Atkinson is a Certified Life Coach and the author of more than 20 books on narcissism, narcissistic abuse recovery and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic relationships since 2006, Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed coaching and has certifications in life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. In her life coaching practice, Atkinson’s clients enjoy her personalized approach that allows and encourages them to become the best possible versions of themselves and to succeed in doing what they love most. She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online and NarcissismSupportCoach.com.