Do Weight Gain and Narcissistic Abuse Have a Connection?

Written by Angela Atkinson

After I went no-contact with my narcissist, a funny thing happened. I kind of got my life together (eventually) and I dropped more than 100 pounds

When my PhD friend heard about this, she reached out to me and mentioned that she, too, found herself uncomfortably overweight after her narcissistic abuse experience. And, she said, that “without any effort at all (no dieting),” she had managed to drop 40 or more pounds once she’d escaped from her toxic relationship – all of which she has kept off without effort since.

Like me, she said she just didn’t “see it” in the mirror – and that though she can look back and see it in old photos today, she really didn’t realize how heavy she’d become. She also noted that she sees a very sad and depressed look about her when she looks at those photos. If you ask me, she was wearing her pain, just like I had been doing.

Everyone Can See It But You

Everyone copes with the emotional pain and trauma in their own way. For people who are addicted to gambling, it shows in their bank accounts. For those who are addicted to alcohol or drugs, the damage shows first in their relationships, and then on their faces and in their health. For those of us who have a tendency to comfort ourselves with food, it shows on the outside sooner and in more obvious (and less socially acceptable) ways – PLUS it can often directly affect our physical and mental health profoundly.

“During the marriage, there were many discards, and I did seem to lose significant amounts of weight during these phases, only to put the pounds back on when he would decide to re-cycle me,” she told me in an email, adding that she wondered if this was a pattern I observed in narcissistic relationships. “It would be interesting to see if there is a pattern of weight gain over the years of time spent with a narcissist.” So, what’s the answer?

Do Weight Gain and Narcissistic Abuse Have a Connection?

In this video, I discuss the connection between narcissistic abuse and weight gain with Functional Medicine Coach and Holistic Healer/Nutritionist Sharon Chud, as well as weight loss after narcissistic abuse.

Could your toxic relationship be making you fat?

It’s complicated, right? Yes, absolutely. But there are some real, scientifically explainable reasons that the ongoing trauma of a toxic, abusive relationship can cause you to gain weight. Don’t take it from me – research proves it. I go into detail on why and how narcissistic abuse and weight gain are connected in this video.

More helpful narcissistic abuse recovery articles & resources

(Visited 7,872 times, 1 visits today)

Get Guided Help with Your Narcissistic Abuse Recovery

Subscribe and get a special email series from Angie – packed with free gifts to help you heal and evolve!

Where are you in your recovery?

 

Subscribe

We won’t send you spam. Unsubscribe at any time.

Powered By ConvertKit

Award for Angie’s YouTube Channel

Disclosure – Click to Read

advertisement

You're not alone.

We have been there and we can help you heal.

Related Articles

Why Do Narcissists Make You Feel Like You’re Not Enough?

Why Do Narcissists Make You Feel Like You’re Not Enough?

If you've ever been in a toxic relationship with a narcissist, you might already know how adept they can be at making you feel completely worthless. If that rings true for you, you're definitely not alone. In fact, one of the most underrated ways a narcissist can...

What is internalized gaslighting?

What is internalized gaslighting?

(See video on YouTube) A longtime member of my narcissistic abuse recovery community used to tell me that he was really good at gaslighting himself. It amused me at first, but when I really started to think about it, I realized that he wasn't off-base in his...

Why does a narcissist move on so quickly after the discard?

Why does a narcissist move on so quickly after the discard?

Have you been discarded by a narcissist, only to learn that they've already moved on to another partner days, weeks, or even hours after your relationship ended? Or, have you learned the hard way that your ex (or soon-to-be-ex) is already involved with someone else...

Get Guided Help with Your Recovery & Stay Up to Date With The Latest News & Updates

Join the SPANily! Start with our free newsletter.

Subscribe and get a special email series from Angie - packed with free gifts to help you heal and evolve!

    Where are you in your recovery?
    We respect your privacy. Unsubscribe at any time.
    Powered By ConvertKit

    Pin It on Pinterest

    Share This

    Share this post with your friends!