Before we get into what to do when gray rock doesn’t work, we should first discuss exactly what this “Gray Rock” thing is, and how you can use it effectively.
Gray rock is a simple but highly effective way of dealing with narcissists, and in a nutshell, it means that you respond to the narcissist as briefly, and factually as possible. You don’t give them any of your emotions when you use gray rock; instead, you keep it as boring as you can: monotone, detached and as vague as possible.
Then, if the narcissist treats you badly, you simply ignore it. You go on as though they hadn’t reacted at all.
If they act like they aren’t “getting” what you’re doing, keep up with it and ignore it. Same goes for what to do if they irritate or upset you – keep going and ignore their response.
But what do you do when grey rock doesn’t work? That’s what we’re talking about in this video (watch here or on YouTube).
More Resources on Using the Gray Rock (Grey Rock) Method
- Gray Rock: Origin, Meaning and How to Use It Safely
- The Narcissistic Whirl Response to Gray Rock
- Video Playlist on Gray Rock (Grey Rock)
Angela Atkinson is a Certified Life Coach and the author of more than 20 books on narcissism, narcissistic abuse recovery and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic relationships since 2006, Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed coaching and has certifications in life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. In her life coaching practice, Atkinson’s clients enjoy her personalized approach that allows and encourages them to become the best possible versions of themselves and to succeed in doing what they love most. She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online and NarcissismSupportCoach.com.