We recently talked about how to deal with feeling obsessed with the narcissist, even after the relationship ends. But what do you do when you’re dealing with a narcissist who is obsessed with you? And why would that even be the case? Why would a narcissist remain obsessed with you even if they’ve discarded you? Certainly, it would make more sense if you were the one who ended the relationship, but even then, how long does it go on and why does the narcissist stay so obsessed with you? Well, let’s talk about it.
After you have been discarded by the narcissist or you did that to them and went no contact, you will very often notice that they are still quite obsessed with you. As I said, it would be more understandable that they would not be able to stop thinking about you after you go no contact with them.
Why is the Narcissist Obsessed With You?
So, first, let’s talk about the why of it all. If we were to assume that narcissists are regular humans, it might look like this.
Let’s say you had a friend who ghosted you and blocked your number and contact information out of the blue. You had no idea what happened, and there was no trace of them to be seen again. Most likely, you would not be able to stop thinking about what they did. You would be quite hurt and confused. That is why it would be understandable for the narcissist to still be obsessed after you go no contact if the narcissist could be considered a regular human.
But let’s say that same friend who randomly discarded you were to also become obsessed with you at the same time. Why would they be obsessed with you if they were the ones to discard you? It was their choice to cut all ties. Why would they still care about you at all?
Well, narcissists don’t care about anyone else the same way that you or any regular person would because they lack emotional empathy and compassion. But there is one reason that narcissists are still obsessed with you, even they are the ones to discard you.
It All Boils Down To The Narcissistic Supply You Provide
The narcissist is still obsessed with you because as they see it, you are still a source of narcissistic supply,. despite what it may seem in the moment. They will take any type of supply they can get, so long as it feeds their ego – whether it is positive or negative. The positive would be them getting praise or getting what they want, and the negative would you be getting angry and emotional with them. The supply could even be neutral such as you being there in their life alone. They need it and you have proven to be an ideal source.
The sad truth is that this is exactly why the narcissist is obsessed with you.
One thing to remember is that everyone wants to be noticed, loved, and heard, and validated. Whenever anyone dismisses your pain and suffering or amazing accomplishments, that hurts and you would understandably be upset. But narcissists crave all of that all of the time – 24/7. You as a non-narcissist only want those things when there is a good reason for it but don’t demand it because you might be secure enough to know that you are noticed and cared for under normal circumstances. The narcissist is not.
So, when you are in a relationship with a narcissist, there are three phases that you go through with them. The first phase is the love-bombing phase where you are showered with “fake” love, which makes you believe the narcissist is someone from heaven. The next phase is when they devalue you where you begin to see their true colors, and they are cruel and condescending to you. The last phase is when they discard you. And all of these phases can happen at the same time throughout the relationship. All of these phases that you go through with the narcissist provides them with the supply they need.
If they don’t get their fill pf narcissistic supply, it is like you not going with food or water for days. It is very threatening to them You are just that perfect source of supply. Even if they discard you and just leave you out of the blue to go for another source of narcissistic supply, you are still an option for them when they need you again – at least as far as they’re concerned.
And, of course, beware: there may come a time when the narcissist attempts to hoover you back into the relationship.
Bottom line? The narcissist isn’t obsessed with you in a way where they would truly miss you the same way you would miss someone else. They are obsessed with the narcissistic supply you provide. And you going no contact is the biggest threat to their ability to hold on to the potential supply you could offer in the future. In other words – it’s all about what you can do for the narcissist, not who you are or what you’re about.
Question of the Day: Have you dealt with a narcissist who was obsessed with you – or who just wouldn’t leave you alone? Share your thoughts, share your ideas, and share your experiences in the comments section below this video, and let’s talk about it!
Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy.
She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online.