Travel deep inside yourself without the baggage of conditioning. Be an explorer, have patience and eventually your true nature will surface. You will return from your journey with fresh skin and you will approach each day with a wonderful sense of wonder and bliss. ~~Marco R. Capristo
Whether we recognize it or not, most everyone’s habits and behavior are a result of some form of conditioning – and for those who have experienced the painful and all-encompassing abuse that a narcissist is known for, the conditioning hasn’t always been in our best interest.
It begins when we’re small children–our parents’ opinions of us begin to help us form our own perceptions of ourselves. If we’re cursed with narcissistic parents, our perceptions are skewed, twisted…often, plain wrong.
That’s because children are sponges – they absorb everything in their environment, including and especially the opinions of their parents and other prominent people in their lives.
If they tell us we’re beautiful, we believe that we are–but if they tell us we’re horrible and sick, we’ll believe that too.
And it doesn’t end there–add in the opinions of your teachers, siblings and friends…and later those of your spouse, your bosses and coworkers, neighbors and don’t forget that lady at the dry cleaner’s last week.
All of this “conditioning,” left unchecked, can sometimes add up to a very negative self image–especially if you don’t know that you don’t have to accept it.
And, we become what we perceive–we are what we believe we are.
Here’s the thing, friend. I’ve been saying this for years, and I don’t mean to nag. But please, take just a second and really focus on this next sentence.
You don’t have to accept someone else’s judgment, perception or opinion of you.
You get to write your own story.
You feel me? But seriously, go back and read it one more time if you need to – it’s that important. And, while you’re at it – tweet it out to your friends.
Fact is, you can be whomever and whatever you choose. All you have to do is believe that you can–really believe it. I mean, feel it down to your bones. And then, believe that you’re receiving it, that you’ve already received it. Own it–because it’s yours if you want it.
Bliss Mission: Choose Your Own Story
Today, I challenge you to take a look at the people around you–those you love, those you like and even those who present certain struggles. Remember your childhood, and the people you spent time with during that time.
Now, think of all the perceptions they had about you. Your parents? Your friends? Others?
Then, think about you. Have you adopted someone else’s opinion of who you are? Or have you constantly struggled against it? Do you feel guilty for being who you are, because you haven’t become what someone else wanted you to become?
Most of us can identify with this feeling on some level, I suspect, but most especially those who have been negatively affected by a narcissist’s gaslighting and abuse in relationships.
This next part is the hardest part of all, so I hope you’re sitting down.
It’s time to begin to release the negative self-perceptions you’ve held on to for years.
Related: Do you believe what you think you believe? Rediscover yourself after narcissistic abuse.
BREATHE! This is going to FEEL very difficult, but once you realize how much better your life is going to be, you’re going to wonder why you’ve waited so long. Are you ready for this?
It’s finally time to let go of every disapproving look, veiled insult and rude comment.
I know what you’re thinking. Probably something along the lines of “Yeah, sure, and how would you propose I go about THAT?” Well, you know me – I’ve got an answer.
And, if you know me well, you know that it works – because it’s how I survived my own narcissistic abuse situation.
Today, every time you have a negative thought about yourself, take notice and change your mind.
Cancel the thought, and intentionally replace it with an affirmation of your true desires. So, if you think to yourself, “I am always late,” notice it. Then, mentally cancel the thought and affirm, “I am always on time.”
Perception is everything, people. And you can change yours at will. 🙂 Good stuff, yes? I think so. I’ll leave you with a final thought to get your wheels turning as you begin to release any negative perceptions you’ve held about yourself.
“The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.”~ Carlos Castaneda
Do not allow the simplicity of this tip make you doubt its power – this is one of those things that WORKS – changing your perception intentionally, and with a little practice, not only will you see results fast, but you’ll soon realize how much control you really DO have over your own life.
Are you ready to rewrite your story? Share your thoughts and experiences in the comments section, below! Let’s talk about this.
Angela Atkinson is a Certified Life Coach and the author of more than 20 books on narcissism, narcissistic abuse recovery and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic relationships since 2006, Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed coaching and has certifications in life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. In her life coaching practice, Atkinson’s clients enjoy her personalized approach that allows and encourages them to become the best possible versions of themselves and to succeed in doing what they love most. She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online and NarcissismSupportCoach.com.